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Thread: Daily Energy Expenditure

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  1. #1 Daily Energy Expenditure 
    Hard As They Come Hulk
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    Back in the day, probably prior to 2008 I found a great article on T-Nation on calculating or DEE.

    I tried to find it today with no luck.

    There were 3 formulas, if I remember correctly, all giving different numbers, but I知 looking for one that is very precise.

    Basically the formula I知 looking for includes: your BMR, thermogenic cost of food, activity level and I believe one other factor to put into the formula.

    If anyone can help me out and provide me with a great formula to use I would appreciate it.

    It痴 time again to figure out how many calories I burn a day, set a goal for my weight, create a nutrition plan and keep track of all my calories.

    I had this all back prior to 2010, then my computer got an STD and I lost every article that was important to me.

    I値l continue my research, but if anyone can contribute and help me out that would be appreciated.

    Thanks.
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  2. #2  
    Vet StRoNgOnE's Avatar
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    Friends may come and go. But two hundred pounds is always two hundred pounds. -Henry Rollins.
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  3. #3  
    Hardcore CJM ELDER Sorbate's Avatar
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    Nooo, I知 obese, lol. Fuck I知 like 10% bodyfat at the most right now, lol.
    Last edited by Sorbate; 01-12-2018 at 06:45 PM.
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    Any monkey can lift weights, it's the eating part that's hard.
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  4. #4  
    Hard As They Come Hulk
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    Thanks. There was a more complex formula I am looking for.

    I値l just have to search the web a bit more and try and find it.
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  5. #5  
    Hardcore To The Motherfu*kin' MAX Hulk! TS1's Avatar
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    Estimated 'Calorie' Calculators
    Harris-Benedict Equation :Estimation of total calories needed. MOST widely used equation for calculating basal metabolic rate and total calories.
    Revised Harris-Benedict Equation :The original Harris Benedict equation was revised in 1984. This updated equation can be used to calculate the basal metabolic rate and total calories.
    RESTING Metabolic Rate (RMR) : Resting Metabolic Rate Calc - This equation can be used to calculate the RESTING metabolic rate and total calories. Mifflin-St Jeor equation.
    Schofield equation (BMR) : This equation was part of the previous government guidelines to formulate RDA's and can be used to calculate the basal metabolic rate and total calories needed.
    Institute of Medicine Equation- LATEST EQUATION : IOM Equation-Estimated Energy Requirement (EER) Estimation of total calories needed. This equation is behind the 2005 Dietary Guidelines for Americans and the new food pyramid, MyPyramid
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