Forum: Training Forum

Forum for discussion of training tips, techniques, and applied theories in the gym.

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Sticky Thread Sticky: Muay Thai fighters or kick boxers

Started by guarddog, 08-06-2011 10:13 PM
5 Pages
1 2 3 ... 5
Replies: 46
Views: 8,443
01-06-2016, 04:44 PM Go to last post

Changing Training Goals w/ age

Started by kaly11, Today 08:24 AM
bodybuilding, goals, hockey, sense, sports
Replies: 2
Views: 40
Today, 09:03 AM Go to last post
Replies: 18
Views: 450
07-16-2018, 03:06 PM Go to last post

Gym milestone today

Started by Cuzi, 06-06-2018 05:56 PM
2 Pages
1 2
dumbbell, ear, grinning, presses, sets
Replies: 11
Views: 339
07-09-2018, 07:25 AM Go to last post

ankylosing spondylitis and the Military press

Started by Pewbert, 05-26-2018 10:49 PM
ankylosing, knees, legs, press, upright
Replies: 3
Views: 107
07-09-2018, 07:23 AM Go to last post

3 Exercises That Need to Die (article)

Started by ~Dr Juice~, 06-30-2018 12:07 PM
cuff, exercise, exercises, rotator, weight
Replies: 2
Views: 140
07-01-2018, 08:44 AM Go to last post
Replies: 4
Views: 150
06-22-2018, 06:49 PM Go to last post

Legs and chest

Started by JameoN, 06-01-2018 06:20 AM
chest, itís, legs, reps, time
Replies: 7
Views: 254
06-14-2018, 12:13 PM Go to last post
Replies: 3
Views: 133
05-31-2018, 06:19 PM Go to last post

Best combo of Motivation/Education training vids

Started by Kobra24, 05-26-2018 06:32 PM
motivation, shit, techniques, videos, vids
Replies: 8
Views: 178
05-29-2018, 07:48 PM Go to last post
Question

Feeling sad after training?

Started by warlock, 05-20-2018 08:46 AM
feeling, lifting, sad, sports, weird
Replies: 8
Views: 177
05-22-2018, 12:38 PM Go to last post

7 Reasons Why Your Workouts Suck (article)

Started by ~Dr Juice~, 05-22-2018 10:27 AM
donít, gym, muscles, workout, youíre
Replies: 0
Views: 65
05-22-2018, 10:27 AM Go to last post
Replies: 5
Views: 138
05-19-2018, 05:25 AM Go to last post

Vancouver Island Fitness Chain Implodes!!

Started by ~Dr Juice~, 05-09-2018 09:51 AM
doors, fitness, gym, heights, island
Replies: 6
Views: 295
05-18-2018, 08:11 AM Go to last post

Breaks

Started by millenium girl, 05-05-2018 08:35 AM
2 Pages
1 2
breaks, guys, hiw, time, told
Replies: 15
Views: 356
05-16-2018, 06:32 PM Go to last post

Double eccentric reps on calves

Started by Synyster, 04-20-2018 10:47 AM
calves, cutler, double, extra, rep
Replies: 7
Views: 195
05-16-2018, 02:01 PM Go to last post

Can you win a competition ONLY lifting for reps?

Started by destroyer, 03-25-2018 10:22 PM
mentioned, opinion, reps, shredded, thinking
Replies: 4
Views: 219
05-13-2018, 07:41 AM Go to last post

LEG DAY!!!!!!!! gonna crush it

Started by Gregw1, 05-07-2018 08:07 AM
crush, day, leg, raises, squat
Replies: 8
Views: 203
05-08-2018, 10:56 AM Go to last post

Day off and just chomping at the bit for tomorrow

Started by Gregw1, 05-04-2018 08:00 AM
biceps, chest, curls, rest, sets
Replies: 8
Views: 174
05-05-2018, 12:22 PM Go to last post

How did the chicken cross the road???

Started by Gregw1, 05-02-2018 05:27 AM
cross, crush, fixins, road, squats
Replies: 3
Views: 118
05-02-2018, 11:45 AM Go to last post

Getting excited

Started by Gregw1, 05-01-2018 06:30 AM
crush, god, gonna, prayer, workout
Replies: 7
Views: 150
05-01-2018, 03:26 PM Go to last post

Resting time between sets

Started by Jankauskas, 10-26-2017 10:52 AM
4 Pages
1 2 3 ... 4
Replies: 32
Views: 1,285
04-30-2018, 05:30 PM Go to last post

My routine

Started by Gregw1, 04-29-2018 07:09 AM
abs, day, legs, supersets, triceps
Replies: 5
Views: 139
04-30-2018, 07:35 AM Go to last post

So What do you Guys & Gals do Between Sets?

Started by ~Dr Juice~, 12-17-2015 10:56 PM
14 Pages
1 2 3 ... 14
barbell, bench, breath, car, catch, compose, distractions, drink, ensure, find, fluid, incline, inside, iphone, lean, minimum, moments, observe, press, rack, set, sets, update, weight, workout
Replies: 134
Views: 5,975
04-29-2018, 02:07 PM Go to last post

Muscle Pumps

Started by Shatterednyte, 04-27-2018 09:04 PM
completely, home, iím, muscle, pumps
Replies: 4
Views: 139
04-28-2018, 10:15 AM Go to last post

Which of These 4 Distinct Lifters are you?

Started by ~Dr Juice~, 04-10-2018 10:06 AM
2 Pages
1 2
iii, lift, lifter, lifting, type
Replies: 19
Views: 564
04-25-2018, 09:14 PM Go to last post

3 Reasons You Could be Exhausted without Even Training (article)

Started by ~Dr Juice~, 10-17-2017 11:02 AM
3 Pages
1 2 3
Replies: 20
Views: 1,196
04-07-2018, 11:55 AM Go to last post

tabata work outs

Started by zenmonky, 03-31-2018 03:55 PM
20s, athletes, max, tabata, training
Replies: 3
Views: 170
04-04-2018, 09:57 AM Go to last post
Replies: 5
Views: 377
04-02-2018, 02:45 AM Go to last post

Beating the Dead Horse Workout (article)

Started by ~Dr Juice~, 03-20-2018 10:08 AM
change, donít, gym, time, youíre
Replies: 4
Views: 269
03-31-2018, 09:39 PM Go to last post

6 terrible exercises, according to science (article)

Started by ~Dr Juice~, 03-12-2018 10:37 AM
3 Pages
1 2 3
ace, matthews, muscle, press, shoulders
Replies: 29
Views: 975
03-25-2018, 10:07 AM Go to last post

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