Forum: Training Forum

Forum for discussion of training tips, techniques, and applied theories in the gym.

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Sticky Thread Sticky: Muay Thai fighters or kick boxers

Started by guarddog, 08-06-2011 10:13 PM
5 Pages
1 2 3 ... 5
Replies: 46
Views: 8,993
01-06-2016, 04:44 PM Go to last post

Making Gains

Started by Samwall, 08-18-2018 11:49 AM
Replies: 5
Views: 128
Yesterday, 04:18 PM Go to last post

Volume and Total Volume

Started by Samwall, 08-17-2018 07:50 PM
bodybuilding, volume, training, sets, week
Replies: 7
Views: 95
08-18-2018, 12:01 PM Go to last post

Heavy low reps vs higher rep pump work for hypertrophy

Started by Fitgm, 08-16-2018 11:59 AM
2 Pages
1 2
heavy, pump, rep, reps, spent
Replies: 12
Views: 149
08-17-2018, 07:42 AM Go to last post

Interested in your current training goals

Started by Samwall, 08-05-2018 08:38 PM
4 Pages
1 2 3 ... 4
training, goals, volume, current, exercises
Replies: 32
Views: 461
08-16-2018, 03:16 PM Go to last post
Replies: 5
Views: 57
08-16-2018, 08:06 AM Go to last post
Replies: 8
Views: 188
08-15-2018, 12:19 PM Go to last post
Replies: 0
Views: 38
08-13-2018, 09:19 PM Go to last post

Knee Pain

Started by AnimalPak, 08-13-2018 05:31 AM
intense, issue, knee, pain, training
Replies: 8
Views: 89
08-13-2018, 04:40 PM Go to last post
Replies: 3
Views: 43
08-09-2018, 12:33 PM Go to last post

Changing Training Goals w/ age

Started by kaly11, 07-21-2018 08:24 AM
bodybuilding, goals, hockey, sense, sports
Replies: 5
Views: 209
08-05-2018, 03:12 PM Go to last post

Ego Training is a Recipe for Disaster (article)

Started by ~Dr Juice~, 08-03-2018 10:58 AM
donít, ego, gym, itís, training
Replies: 8
Views: 109
08-05-2018, 08:45 AM Go to last post

Gym milestone today

Started by Cuzi, 06-06-2018 05:56 PM
2 Pages
1 2
dumbbell, ear, grinning, presses, sets
Replies: 13
Views: 455
08-03-2018, 09:15 AM Go to last post
Replies: 18
Views: 522
07-16-2018, 03:06 PM Go to last post

ankylosing spondylitis and the Military press

Started by Pewbert, 05-26-2018 10:49 PM
ankylosing, knees, legs, press, upright
Replies: 3
Views: 133
07-09-2018, 07:23 AM Go to last post

3 Exercises That Need to Die (article)

Started by ~Dr Juice~, 06-30-2018 12:07 PM
cuff, exercise, exercises, rotator, weight
Replies: 2
Views: 160
07-01-2018, 08:44 AM Go to last post
Replies: 4
Views: 168
06-22-2018, 06:49 PM Go to last post

Legs and chest

Started by JameoN, 06-01-2018 06:20 AM
chest, itís, legs, reps, time
Replies: 7
Views: 271
06-14-2018, 12:13 PM Go to last post
Replies: 3
Views: 152
05-31-2018, 06:19 PM Go to last post

Best combo of Motivation/Education training vids

Started by Kobra24, 05-26-2018 06:32 PM
motivation, shit, techniques, videos, vids
Replies: 8
Views: 206
05-29-2018, 07:48 PM Go to last post
Question

Feeling sad after training?

Started by warlock, 05-20-2018 08:46 AM
feeling, lifting, sad, sports, weird
Replies: 8
Views: 209
05-22-2018, 12:38 PM Go to last post

7 Reasons Why Your Workouts Suck (article)

Started by ~Dr Juice~, 05-22-2018 10:27 AM
donít, gym, muscles, workout, youíre
Replies: 0
Views: 86
05-22-2018, 10:27 AM Go to last post

Vancouver Island Fitness Chain Implodes!!

Started by ~Dr Juice~, 05-09-2018 09:51 AM
doors, fitness, gym, heights, island
Replies: 6
Views: 324
05-18-2018, 08:11 AM Go to last post

Breaks

Started by millenium girl, 05-05-2018 08:35 AM
2 Pages
1 2
breaks, guys, hiw, time, told
Replies: 15
Views: 383
05-16-2018, 06:32 PM Go to last post

Double eccentric reps on calves

Started by Synyster, 04-20-2018 10:47 AM
calves, cutler, double, extra, rep
Replies: 7
Views: 216
05-16-2018, 02:01 PM Go to last post

Can you win a competition ONLY lifting for reps?

Started by destroyer, 03-25-2018 10:22 PM
mentioned, opinion, reps, shredded, thinking
Replies: 4
Views: 233
05-13-2018, 07:41 AM Go to last post

LEG DAY!!!!!!!! gonna crush it

Started by Gregw1, 05-07-2018 08:07 AM
crush, day, leg, raises, squat
Replies: 8
Views: 221
05-08-2018, 10:56 AM Go to last post

Day off and just chomping at the bit for tomorrow

Started by Gregw1, 05-04-2018 08:00 AM
biceps, chest, curls, rest, sets
Replies: 8
Views: 191
05-05-2018, 12:22 PM Go to last post

How did the chicken cross the road???

Started by Gregw1, 05-02-2018 05:27 AM
cross, crush, fixins, road, squats
Replies: 3
Views: 140
05-02-2018, 11:45 AM Go to last post

Getting excited

Started by Gregw1, 05-01-2018 06:30 AM
crush, god, gonna, prayer, workout
Replies: 7
Views: 179
05-01-2018, 03:26 PM Go to last post

Resting time between sets

Started by Jankauskas, 10-26-2017 10:52 AM
4 Pages
1 2 3 ... 4
Replies: 32
Views: 1,364
04-30-2018, 05:30 PM Go to last post

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