Forum: Training Forum

Forum for discussion of training tips, techniques, and applied theories in the gym.

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Sticky Thread Sticky: Muay Thai fighters or kick boxers

Started by guarddog, 08-06-2011 10:13 PM
5 Pages
1 2 3 ... 5
Replies: 46
Views: 5,985
01-06-2016, 05:44 PM Go to last post

The Pussification of Today’s Society (article)

Started by ~Dr Juice~, 08-16-2017 11:51 AM
2 Pages
1 2
Replies: 15
Views: 194
Yesterday, 08:38 PM Go to last post

Squat Bar Position with Mark Rippetoe

Started by Mnemonic, 08-09-2017 02:14 PM
2 Pages
1 2
Replies: 14
Views: 234
08-16-2017, 04:23 PM Go to last post

Cardio

Started by millenium girl, 07-25-2017 11:27 AM
5 Pages
1 2 3 ... 5
Replies: 46
Views: 900
08-07-2017, 03:10 PM Go to last post
Replies: 5
Views: 184
08-04-2017, 01:49 PM Go to last post

Splitting up a training day into two sessions

Started by Bighambo95, 07-31-2017 09:18 AM
Replies: 2
Views: 100
07-31-2017, 08:09 PM Go to last post

Are Fitness Certifications Worth It? (article)

Started by ~Dr Juice~, 07-28-2017 10:34 AM
Replies: 4
Views: 199
07-31-2017, 11:18 AM Go to last post

Squats - Barefoot

Started by marm2017, 03-01-2017 05:08 AM
4 Pages
1 2 3 ... 4
squats, method, ways, work, form
Replies: 32
Views: 1,056
07-29-2017, 06:04 AM Go to last post

What Is The Point Of Fake Weights?

Started by ~Dr Juice~, 06-08-2017 12:16 PM
2 Pages
1 2
Replies: 17
Views: 992
07-14-2017, 10:19 AM Go to last post
Replies: 5
Views: 141
07-13-2017, 10:33 AM Go to last post

MountainDog 2.0 john meadows

Started by fritzer, 07-05-2017 06:07 AM
Replies: 3
Views: 267
07-06-2017, 05:14 PM Go to last post

Training Without a partner.

Started by louieghost, 04-06-2017 04:50 PM
3 Pages
1 2 3
push, train, guys, tips, sm-t330nu
Replies: 23
Views: 1,060
07-04-2017, 08:11 PM Go to last post

Insomnia

Started by Jaunt, 11-25-2016 09:06 AM
2 Pages
1 2
info, insomnia, leg, sleeping, squats
Replies: 19
Views: 1,022
07-02-2017, 11:24 PM Go to last post

one arm bigger then the Other

Started by punisher95, 07-02-2017 05:28 PM
Replies: 4
Views: 106
07-02-2017, 08:03 PM Go to last post

Opinion on frequency?

Started by Jdave, 06-16-2017 01:04 PM
2 Pages
1 2
Replies: 19
Views: 583
06-26-2017, 10:17 PM Go to last post

How do I periodize my accessory movements?

Started by CanadianIron2, 06-25-2017 02:23 AM
Replies: 4
Views: 176
06-26-2017, 09:06 AM Go to last post

John Meadows training/nutrition video

Started by fmrdh, 06-19-2017 09:31 PM
Replies: 1
Views: 189
06-20-2017, 11:30 AM Go to last post

Training split help, pls

Started by Mighty, 12-28-2016 12:33 PM
split, day, kind, training, body
Replies: 8
Views: 502
04-08-2017, 04:37 AM Go to last post
Replies: 3
Views: 285
04-04-2017, 08:16 AM Go to last post
Replies: 1
Views: 125
03-15-2017, 08:17 PM Go to last post

Are squats or leg press better for legs? (article)

Started by ~Dr Juice~, 01-24-2017 10:41 AM
2 Pages
1 2
group, leg-press, squat, strength, training
Replies: 17
Views: 995
03-04-2017, 05:32 PM Go to last post

The Legs are the First to Go, huh??

Started by ~Dr Juice~, 09-19-2016 01:00 PM
2 Pages
1 2
age, case, claim, commentator, data, explain, free, grow, heavy, huh, irked, legs, machines, mentioned, older, opinions, part, proof, question, specifically, theory, times, tremendously, turn, weights
Replies: 18
Views: 1,240
02-25-2017, 12:17 PM Go to last post

Howmuch do coaches roughly cost

Started by BCGains, 02-19-2017 06:52 PM
5 Pages
1 2 3 ... 5
diet, guys, spend, typically, wondering
Replies: 45
Views: 1,586
02-23-2017, 11:54 AM Go to last post

So What do you Guys & Gals do Between Sets?

Started by ~Dr Juice~, 12-17-2015 11:56 PM
11 Pages
1 2 3 ... 11
barbell, bench, breath, car, catch, compose, distractions, drink, ensure, find, fluid, incline, inside, iphone, lean, minimum, moments, observe, press, rack, set, sets, update, weight, workout
Replies: 105
Views: 4,304
02-22-2017, 02:51 PM Go to last post

Pulled my back can't walk sit nothing

Started by BCGains, 02-01-2017 08:18 PM
2 Pages
1 2
back, foot, fuckin, pain, pulled
Replies: 19
Views: 624
02-02-2017, 07:44 PM Go to last post

Free Mesa Cycle of Training created for you! (See Inside)

Started by KryptKeepa, 01-06-2017 04:36 PM
2 Pages
1 2
monsters, numbers, programs, training, weak
Replies: 14
Views: 622
01-23-2017, 12:43 AM Go to last post

Looking for a little direction

Started by bigchiefNS, 01-18-2017 07:12 PM
rules, aginst, openly, sm-g900w8, tapatalk
Replies: 5
Views: 235
01-18-2017, 07:22 PM Go to last post
Replies: 4
Views: 339
01-06-2017, 07:11 PM Go to last post

Possible pec tear coming?

Started by BCGains, 12-14-2016 04:44 PM
2 Pages
1 2
bench, feels, pain, pec, shoulder
Replies: 17
Views: 675
12-28-2016, 03:55 PM Go to last post

It's almost that time of year...

Started by AnimalPak, 12-09-2016 02:58 PM
gym, members, time, year, half
Replies: 9
Views: 486
12-15-2016, 11:47 PM Go to last post

Sex before working out?

Started by willtodrill, 10-09-2016 03:38 PM
3 Pages
1 2 3
gym, feel, workout, felt, sleep
Replies: 26
Views: 1,465
12-10-2016, 09:11 AM Go to last post

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