Thursday February 15


Day 3
Warm up:
3 rounds of
-McGill big 3
-single leg glute bridge 10 reps each side
-worlds greatest stretch 5 each side

-Deadlift (no belt) 135x5, 225x3, 315x3, 405x5, 415x5, 425x5, 435x5, 445x5
-Split Stance Romanian deadlift (reps each side) 135x8, 185x8, 205x8
-weighted glute bridge 205x10, 225x10, 245x10
Super set
-Alternating KB swing 50x20x3sets
-Paloff Press (reps each side) 30x10x3sets


Still not rushing back inot heavy weight coming back from the supra-patellar bursitis. Deadlifts felt really light and easy but I was short on breath and little light headed because I came down with a chest cold yesterday. Trying to get the glutes to be more active in squatting and deadlifting to become less quad dominant in the squat hence the glute bridges and romanian DLs.