Good Diet plans

[smurtis]

anyone have a good diet plan for gettin lean and ripped?? ps helped me out by sayin eat a lot of green leafy things and lots of protein ....... so basically stick to veggies and chicken lol just thought i would give a shout out to see what else is good!

[p.s.]

Look you've been given some solid advice from a few of us who have many years of experience, so I suggest that you take what we've told you put it into practice and see how things go over the next month or so.

Getting lean is not easy if you're a natural endo, so ya gotta be patient.

[Demonwolf]

Yup, Veggies of as many varieties as possible[ like not JUST broccoli for example]
and lean proteins, some EFAs as well.

[gettinbigger]

you're gonna want to eat every 2-3 hours man and try to pick foods from the attached list more often. The list is far from perfect but it's a start.

[p.s.]

you're gonna want to eat every 2-3 hours man and try to pick foods from the attached list more often. The list is far from perfect but it's a start.

That's a great list, but from my experience when one is wanting to get lean one should just work from a very small variety of foods (K.I.S.S.) as there's less likelihood to stray from your designated cals. It's boring but it works the best IMO, and of course with a junk day once per week it's tolerable.

[smurtis]

aight sweet!!! No more questions LOL i wont get under your skin anymore hahahah that list ill follow not so much of the breads tho but its a good list totally forgot about some foods on there gunna change it up.. and my junk food is usally a sunday but i try to a couple things bad dunno if i should over load it the whole day in junk!

[p.s.]

Look to lose BF you only have a few choices IE high protein, moderate fat (EFAs) and very low carbs, or high protein, moderate carbs, and very low fat. No matter what you decide breads, milk etc are only for a junk day/meal.

[smurtis]

does coffee affect much if yeah have one a day 1 milk 1 sugar

[p.s.]

does coffee affect much if yeah have one a day 1 milk 1 sugar

NO MILK OR SUGAR!!! If ya have to have stuff in your coffee then use whitener and equal etc.

[ubcpower]

Google Palumbo diet, follow it to a tee and do the proper cardio, you will get ripped. end of story

[p.s.]

Google Palumbo diet, follow it to a tee and do the proper cardio, you will get ripped. end of story

Aint that the truth!! Dave knows how to get people peeled.

[smurtis]

yahh baby!!! this is one hardcore diet plan :P http://forum.bodybuilding.com/showthread.php?t=5899101

[p.s.]

yahh baby!!! this is one hardcore diet plan :P Outline of Dave Palumbo's Diet For Cutting - Bodybuilding.com Forums

I've followed a great many diets over the years and Dave's diet is very close to what I follow both pre-contest or off-season, as it works well for fat loss and does not cause the energy spikes that one gets with higher carb low fat diets. The only difference is that I will have a junk day rather than a junk meal.

[smurtis]

speaking of pump ups do you usally take like no explode or something before you go to the gym.. i hear that the no shotgun is pretty good for pump ups to get yeah going before u hit the weights....
whats your advice??

[p.s.]

speaking of pump ups do you usally take like no explode or something before you go to the gym.. i hear that the no shotgun is pretty good for pump ups to get yeah going before u hit the weights....
whats your advice??

I like PVLs Nox Stac and it works great for a pump and isn't full of stimulants like so many other NO2 products.