Bench 415 unequipped
squat 525 belt n wraps
dead 565 belt n chalk
all done at 205 pounds, would like to do these numbers at a 198 or less bw
Thread: Yo Strength Freaks
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02-28-2009 04:25 PM #16Registered User
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02-28-2009 05:05 PM #17Vet
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before I tore my ACL and left Rotator Cuff then quit PL all together!...just started to PL again after 6 yrs!
Bench: 435x4
Deads: 615x4
Squat: 595x2....shoulda started training legs when I was young!!!
YES I am MORE HUMAN THAN HUMAN!!!!!
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04-22-2009 01:57 PM #18
Bench - 315 x 4
Deadlift - 405 x 4
Squats - 495 x 4 (pre knee surgery) Currently 135 x 5 Yay! (Don't act like ur not impressed) Hahaha
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05-02-2009 08:55 PM #19
lol I benched 315x1, deadlift 535x1, squat 495x2
all at 175 lbs
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05-28-2009 12:46 PM #20Registered User
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squat 585 1 rep with belt and knee wraps
dead lift 635 1 rep with belt and straps over hand grip
bench 455 1 rep with belt and normal t-shirt
weight was about 270 done last year.Vitamin S all the way baby !!!
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