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Forum: Recipes

List your favorite recipes in this forum.

  1. Chocolate Protein Mousse

    Ingredients (blended together): 1/2 cup of low fat cottage cheese 2 tbsp of 100% cocoa powder 1/2 cup of chocolate protein powder of your choice...

    Started by mino_jordan‎, 01-19-2012 12:43 AM
    1 Attachment(s)
    • Replies: 12
    • Views: 178
    mino_jordan
    02-10-2012, 08:10 PM Go to last post

  2. Cheat day no holds bar!

    1 - 4 L tub of Chocolate chip cookie dough Ice cream 1 - bag smarties 1 - bottle of chocolate syrup 1 - bag of sprinkles 1 - can of whipped cream...

    Started by BluEyeDevil‎, 07-25-2006 03:35 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 38
    • Views: 2,193
    incredhulk
    02-09-2012, 04:20 AM Go to last post

  3. Bodybuilder Pizza

    http://www.youtube.com/watch?v=Y-VFWZgCehU&feature=g-u-u&context=G2cba6beFUAAAAAAAAAA

    Started by timbo89‎, 02-07-2012 05:21 AM
    • Replies: 0
    • Views: 45
    timbo89
    02-07-2012, 05:21 AM Go to last post

  4. Cinnamon swirl protein bread

    Cinnamon Swirl protein bread: Ingredients: 1/3 cup Ideal (xylitol) or Splenda 3tsp Cinnamon 1 1/2 cups oat flour 2 scoops chocolate or vanilla...

    Started by timbo89‎, 02-04-2012 06:20 PM
    • Replies: 3
    • Views: 53
    mino_jordan
    02-05-2012, 02:15 AM Go to last post

  5. Low Carb Bread

    Don't know about the rest of you, but, I can do without most of the nasty carbs except for bread. I really miss bread, so, I found this recipe...

    Started by canuckguy2011‎, 01-31-2012 08:59 AM
    • Replies: 10
    • Views: 156
    IronRobi
    02-01-2012, 04:58 PM Go to last post

  6. Easy and Tasty curry chicken breasts !

    This is not yellow curry which most hav probally tried and disliked... This stuff can be bought from most grocery stores. The name of it is Pataks...

    Started by Livin'_Learn‎, 02-01-2012 10:40 AM
    • Replies: 2
    • Views: 66
    MaxxRep
    02-01-2012, 04:30 PM Go to last post

  7. Tuna guacamole

    Hey fellas Here is a great way to slam back tuna. One of my staples. Smash up a soft avavcado add some shedded onion, garlic, then mix in the can of...

    Started by lionsfan‎, 01-14-2012 04:26 PM
    • Replies: 7
    • Views: 139
    REK
    01-31-2012, 09:42 PM Go to last post

  8. Dollar store canned chicken

    Sorry this is not a recipe but a recommendation. If you live in Ontario check out your local dollar store. The one's near me in Brockville, in Kanata...

    Started by taureau‎, 01-08-2012 06:36 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 373
    itrain
    01-28-2012, 10:07 PM Go to last post

  9. keto bars

    almost the same ingredients as the shake 2 scoop protein powder 4 tbsp cocoa 4 tbsp adams peanut butter 1/4 cup almond flour .5 cup non...

    Started by diverguy‎, 01-25-2012 09:08 PM
    • Replies: 3
    • Views: 84
    IronRobi
    01-26-2012, 03:02 PM Go to last post

  10. keto shake

    1 scoop protien powder vanilla or chocolate 1 cup almond milk chocolate 2 tbsp adams peanut butter 2 tbsp cocoa 2 tbsp flax meal 1 cup water and...

    Started by diverguy‎, 01-25-2012 09:00 PM
    • Replies: 0
    • Views: 30
    diverguy
    01-25-2012, 09:00 PM Go to last post

  11. Post Get jacked or die trying sheppards pie.

    Recipe Boil 12 potaoes(white or red), a turnip and a sweet potaoe Cook 7-8 lbs ground beef. Drain fat from from ground beef Mash potaoes...

    Started by neocon1‎, 01-16-2012 10:12 PM
    • Replies: 4
    • Views: 79
    neocon1
    01-19-2012, 08:49 PM Go to last post

  12. KETO/ Palumbo Diet Pancakes

    0 Carb Egg Pancakes Ingredients 6 Egg Whites 4 Whole Eggs heaping tbsp of Cinnamon 1/4 cup ground/milled flax (superstore brand) 1 pack of...

    Started by ubcpower‎, 05-15-2011 03:13 PM
    • Replies: 10
    • Views: 625
    IronRobi
    01-18-2012, 04:10 PM Go to last post

  13. Protein Spread

    All you need is your choice of Greek yogurt and about 3 coffee filters. From there you layer up the filters and add the amount you would like to...

    Started by mino_jordan‎, 01-17-2012 12:36 AM
    • Replies: 3
    • Views: 78
    diverguy
    01-17-2012, 07:54 AM Go to last post

  14. Homemade Protein Bars

    1 cup Natural peanut butter 8 tablespoons honey 1 & 1/4 cups whey protein powder 1 cup of uncooked oatmeal Mix the pb and honey in a bowl,...

    Started by Shrek‎, 02-13-2003 08:51 PM
    3 Pages •
    1 2 3
    • Replies: 39
    • Views: 3,724
    Ontariogrown
    12-08-2011, 04:55 AM Go to last post

  15. smoked salmon sashimi rolls

    this is a great easy to make healthy appetizer to bring to a dinner party as shown in the picture, bring it to the party in a tupperwear, then...

    Started by Hyper‎, 10-26-2011 09:48 PM
    1 Attachment(s)
    • Replies: 13
    • Views: 262
    Hyper
    11-02-2011, 11:39 PM Go to last post

  16. Steak/beef/chicken

    hey fella's...just wanted to get some great ideas on steak/chicken preperation. i'm really trying hard to ramp up my protein intake but sometimes it...

    Started by dingdong‎, 07-29-2011 02:31 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 486
    Hyper
    10-26-2011, 09:35 PM Go to last post

  17. Pita Bread

    Hi i have an question i started to eat the whole Pita bread and my question is a good think to eat .i eat it one in the morning and one at lunch for...

    Started by NOTTINGSPECIAL‎, 12-13-2010 07:08 PM
    • Replies: 1
    • Views: 403
    Demonwolf
    12-19-2010, 11:24 PM Go to last post

  18. Roasted Salmon Salad With Honey Mustard Vinaigrette

    Ingredients DRESSING 1/2 cup balsamic vinegar 1/2 cup water 2 tspn dried cranberries 8 dried apricots, thinly...

    Started by desideriascott‎, 05-25-2010 02:28 AM
    • Replies: 2
    • Views: 427
    bigmig
    07-14-2010, 05:42 AM Go to last post

  19. Jerk chicken

    Here's a favourite of mine, good for 2 chicken breast. 1.5 t ground thyme 1 t All spice 1/2 t Cinamon 2 t pepper 1 t Salt 1/4 t nutmeg 1/4 t...

    Started by shafty‎, 01-11-2009 03:40 PM
    • Replies: 6
    • Views: 681
    chrisssteeven
    03-02-2010, 12:42 AM Go to last post

  20. Chicken Parmesean

    THis looks like a really good recipe to be made in bulk FOR BULKING for chicken parmesean: Parmesan Chicken Recipe Ingredients 1 clove...

    Started by RoughKnight‎, 01-29-2010 06:54 PM
    • Replies: 3
    • Views: 419
    RoughKnight
    02-27-2010, 10:40 AM Go to last post

  21. protein frozen yogurn

    any one know how to make it? i tried the other day mixing some protein powder in yogurt and freezing it. Didnt work too well however it made a good...

    Started by CookieMonster‎, 10-07-2009 08:23 PM
    • Replies: 1
    • Views: 359
    rippedfast
    10-22-2009, 07:23 PM Go to last post

  22. Protein Pancakes

    This is a great one well dieting. Very simple, and taste amazing, really recommend giving them a try. You'll be suprised. 1. Place desired amount...

    Started by The Brick‎, 04-02-2003 04:11 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 1,284
    GYMBRAT
    10-17-2009, 01:56 PM Go to last post

  23. Any good canned chicken ideas

    So I get some of this cause I really cant stand tuna :( , but I figure chicken's the next best thing. Open the can... :eek: I check to make...

    Started by matt_vn‎, 06-29-2004 01:28 PM
    • Replies: 12
    • Views: 917
    TheWindsorKid
    01-21-2009, 07:06 PM Go to last post

  24. Protein bulking bars

    Protein Bar (Bulking): 16 ounces Natural peanut butter 8 tablespoons honey six scoops of Optimum Chocolate whey protein powder 1 cup of...

    Started by SAVAGE‎, 10-20-2004 07:54 PM
    • Replies: 6
    • Views: 920
    shafty
    12-31-2008, 12:04 PM Go to last post

  25. Good diet breakfasts? Anyone?

    Anyone have any good breakfast while dieting? I have no ideas. Thanks.

    Started by baza‎, 05-22-2003 01:11 PM
    • Replies: 13
    • Views: 1,876
    BMOC
    11-08-2008, 01:37 PM Go to last post

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