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  1. #131  
    Raging Lunatic -Vegeta-'s Avatar
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    Quote Originally Posted by rhynoplanet View Post


    Took this today. Sitting at 235 lbs.


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    whats the tattoo of on your chest?
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  2. #132 Strength/Powerlifting Log 
    Hardcore To The Motherfu*kin' MAX Hulk! rhynoplanet's Avatar
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    Quote Originally Posted by -Vegeta- View Post
    whats the tattoo of on your chest?
    80s, 90s hip hop character theme. Microphone, DJ set up.


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    ISYMFS. Be strong and CONQUER all. Old man strength.
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  3. #133  
    Hardcore To The Motherfu*kin' MAX Hulk! rhynoplanet's Avatar
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    First of all the morning started off with horrible news. My wife's father passed away at 4am. Unsure of what to do, my wife told me to do the meet and then we will deal with it all. A complete shock, heart attack.

    In the squat I went theee for three with no red lights. 490, 525 and 550 lbs. the 525 was harder then the 550 because I wasn't focused and set. I probably left about another 10 lbs out there but still a PR. For bench I opened with 390 lbs and it flew easy. Second attempt was 425 lbs and I got it three white lights but it stalled a bit about 3/4 of the way up. Went to 435 lbs on third attempt but got stuck above half way up. Need to work more chains and board presses in training. 425 lbs was another PR. Deadlift opened with 500 and was easy. Jumped to 550 lbs and didn't feel hard another three white lights. Went to 575 lbs on third and got it three white lights. This is good because I have been struggling with my DL. So overall went 8/9 and all three were recent years PRs at my new lower body weight. All three are new Canadian records for masters 40-44 year olds. Pretty happy with the outcome.


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  4. #134  
    Gamma Radiation Affected peales's Avatar
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    Wow, very impressive bro. Great work and sorry to hear about the sudden passing of your father in law

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  5. #135  
    Hardcore To The Motherfu*kin' MAX Hulk! rhynoplanet's Avatar
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    Back at it after three days off from competition

    Day 1
    Squat 45x8, 135x5, 225x5, 315x4, 365x3, 405x1, 455x1, 365x5x3sets
    Bench 45x20, 135x10, 185x5, 225x5, 275x4, 315x3, pause 335x1, pause 365x1, 315x5x3sets
    Face pull 50x15, 75x15, 85x15, 95x15
    Tricep cable pushdown 50x15, 75x15, 85x15
    Single arm DB overhead extension 25x15, 30x15, 35x12
    Green band abs 45x3sets
    30 minutes elliptical level 6 (490 calories)

    Overall and easy day and felt good to get lifting those weights again. Can't wait to build some more strength and improve.
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  6. #136  
    Hardcore To The Motherfu*kin' MAX Hulk! rhynoplanet's Avatar
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    Day 2

    Deadlift 135x5, 225x3, 315x3, 405x5, 455x1, 485x1, 425x5x3sets all very easy
    2 Board bench press 45x20, 135x10, 185x5, 225x5, 275x4, 315x3, 345x1, 375x1, 405x1, 345x5x3sets very easy since this is a big weakness of mine
    Chest supported row 180x10, 205x10 230x10
    Face pulls 75x12, 95x12x2sets
    Hammer curls 40x12, 45x12, 50x12
    Shoulder horn rotator cuff 10x20, 25x10x2sets
    Abs green band 45x3sets
    30 minutes elliptical level 6 (480 calories)
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  7. #137  
    Hardcore To The Motherfu*kin' MAX Hulk! rhynoplanet's Avatar
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    Sunday June 25

    Day 1
    Squat 45x8, 135x5, 225x5, 315x3, 365x3, 405x1, 435x1, 460x1, 370x5x3sets
    Bench 45x20, 135x10, 185x5, 225x5, 275x4, 315x3, pause 335x1, pause 370x1, 315x6x3sets
    Face pull 50x15, 75x15, 85x15, 95x15
    Tricep cable pushdowns 75x15, 85x15x2sets
    Single arm DB overhead extension 30x15, 35x12, 40x12
    Scapular push ups 15x3sets
    Hanging Leg raises 14x3sets
    30 Minutes elliptical level 6 (470 calories)

    A good easy day. Lots of volume and doing bench every training session but not as heavy.
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  8. #138  
    Hardcore To The Motherfu*kin' MAX Hulk! rhynoplanet's Avatar
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    Tuesday June 27

    Day 2
    Deadlift 135x5, 225x5, 315x3, 405x3, 455x1, 490x1, 440x3x3sets
    CLose grip bench press 45x20, 135x10, 185x5, 225x5, 265x3, 295x3x6sets
    Chest supported row 180x10, 210x10, 230x10
    Face pull 75x12, 95x12, 100x12
    Hammer curl 40x12, 45x12, 50x12
    Rotator cuff external rotations 16x3sets
    Ab roller 16x3sets
    30 minutes elliptical level 6 (460 calories)

    Deadlifts were really easy, I think I may have found my DL groove again finally. Close grip was a joke but I am benching every training session now so some have to be light.
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  9. #139  
    Hardcore To The Motherfu*kin' MAX Hulk! rhynoplanet's Avatar
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    THursday June 29

    Day 3
    Squat 45x8, 135x5, 225x5, 315x5, 365x3, 405x1, 435x1, 465x1, 350x8x2sets
    Bench 45x20, 135x10, 185x5, 225x5, 275x4, 315x3, 345x1, 375x1, 325x5x3sets
    Face pull 50x15, 75x15, 85x115, 95x15
    Tricep cable pushdown 75x15, 85x15, 95x10
    Single arm DB overhead extension 25x15, 30x15, 35x12
    SHoulder horn 10x20x3sets
    ABs green band 45x2sets
    25 minutes elliptical level 8 (425 calories)

    Another easy day. I think these back off sets are really helping me out and going to make me stronger in the long run.
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  10. #140  
    Hardcore To The Motherfu*kin' MAX Hulk! rhynoplanet's Avatar
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    Monday July 3

    Day 1
    Squat 45x8, 135x5, 225x5, 315x3, 365x3, 405x1, 445x1, 480x1, 375x5x3sets
    Bench 45x20, 135x10, 185x5, 225x5, 275x4, 315x3, pause 340x1, pause 360x1, pause 380x1, 320x6x3sets
    Rear delt raises 30x15, 35x15, 40x15, 45x15
    Side laterals 25x15, 30x15, 35x15
    Tricep cable pushdowns 75x15, 85x15, 95x8
    Shoulder horn 10x20x3sets
    Abs green band 45x3sets
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