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Forum for discussion of training tips, techniques, and applied theories in the gym.
Sticky Threads
guarddog
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Muay Thai fighters or kick boxers
2 3
Replies
49
Views
11K
powder925
P
Threads
T
Toronto Bodybuilding Gyms
Replies
16
Views
139
trap101
T
~Dr Juice~
Masks for Exercise: Will You Wear a Reebok Fitness Mask? (article)
Replies
15
Views
139
maxmuscle1
maxmuscle1
TRUCK
2 Questions
Replies
17
Views
143
JonnyO
JonnyO
66Chevy
Big Ron on Lee Priest
Replies
11
Views
234
BigBaaz
B
Goldenrod
If you had to pick 5 lifts/movements
2
Replies
27
Views
244
Brbpuppy
Brbpuppy
Old RhynoS
To all the pros here, how do you program???
Replies
6
Views
106
A.B
A
~Dr Juice~
The Death of Gyms? Over 50% of Gym Members Won’t Return (article)
2
Replies
28
Views
408
kaly11
kaly11
~Dr Juice~
Powerbuilding and Those Who Can Claim It! (article)
Replies
3
Views
49
Hussell
Hussell
~Dr Juice~
With Home Gym Equipment Sales Up, Will Gyms Suffer More? (article)
2
Replies
25
Views
283
Lex
Lex
Goldenrod
How have you changed your training over the years?
Replies
10
Views
170
Sandro96
S
66Chevy
Train yer ass off with Dave Tate
Replies
18
Views
581
Goldenrod
Goldenrod
66Chevy
Big Evan's comeback contest prep
Replies
10
Views
475
66Chevy
66Chevy
Goldenrod
What do you do to increase strength and break through plateaus?
Replies
13
Views
168
Mfg Eng
Mfg Eng
Jdave
Quarter squats (hear me out lol)
2
Replies
22
Views
318
Bstatic
Bstatic
66Chevy
At Home workouts/banded/Body-weight ideas
2
Replies
37
Views
632
Vypuh
Vypuh
Bstatic
How to add weight and reps to grow muscle.
Replies
11
Views
218
Zuespas
Zuespas
millenium girl
Aerobic exercise is a waste of time
Replies
3
Views
108
Bstatic
Bstatic
Goldenrod
Hand strength
2 3
Replies
41
Views
280
NG_F
NG_F
RockyMountains
Do you train with your girlfriend / wife?
2 3
Replies
47
Views
2K
manfreakyca
manfreakyca
66Chevy
when Dave met John lol.
Replies
6
Views
180
66Chevy
66Chevy
L
Quarantine
Replies
10
Views
92
Goldenrod
Goldenrod
Testbear
Grow yer lats
Replies
11
Views
342
manfreakyca
manfreakyca
LesPaul
The Pump. Moving blood..or is it water? Sarcoplasmic hypertrophy
Replies
6
Views
116
Jdave
Jdave
Harley00
Free-Weights VS BANDS, lets start the debate,😡😡😇😇 watch the 2 videos
Replies
16
Views
185
Lam
Lam
Bstatic
Elbow pain from tricep skull crushers.
2
Replies
22
Views
252
Harley00
Harley00
xxracaillexx
Jumping rope
Replies
16
Views
166
SmashingMachine
SmashingMachine
Nekkomi
Bulgarian method/ Squat everday
Replies
11
Views
163
Zbignew
Zbignew
fmrdh
What do you listen to while training?
2 3
Replies
41
Views
459
Meik
Meik
66Chevy
Hardcore training with Branch
Replies
7
Views
163
Jdave
Jdave
Double D
Working On Legs Twice a Week
2
Replies
36
Views
571
Walkerblocker
W
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