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Forum for discussion of training tips, techniques, and applied theories in the gym.
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guarddog
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Muay Thai fighters or kick boxers
2 3
Replies
49
Views
10K
powder925
P
Threads
DutchCanadian
Dumbbell bench press
Replies
18
Views
115
66Chevy
66Chevy
66Chevy
Train yer ass off with Dave Tate
Replies
8
Views
144
NG_F
NG_F
~Dr Juice~
Dizziness? Anybody else experience this?
Replies
18
Views
189
supertav
supertav
PacMan
Training Partner
Replies
17
Views
503
PacMan
PacMan
canadianpride73
Wesley Visser what do you think?
Replies
9
Views
141
Jdave
Jdave
~Dr Juice~
Why You Shouldn’t Make a New Year’s Fitness Resolution in 2020
Replies
0
Views
26
~Dr Juice~
~Dr Juice~
Grimlid
My 12 year old's first lifting workout
Replies
19
Views
164
Old RhynoS
Old RhynoS
66Chevy
Branch and Brett train Back
Replies
3
Views
68
Goldenrod
Goldenrod
jdmang
Where to you get your workout programs?
Replies
9
Views
86
66Chevy
66Chevy
canadianpride73
Tricep routine
2
Replies
20
Views
262
Veteran
Veteran
asashouryu
Train with Kai
Replies
0
Views
77
asashouryu
asashouryu
Bigjohn95
Regan grimes
Replies
2
Views
181
Mercedese43
M
416roidamon
Your heaviest deadlift???Height/bodyweight if known
2 3
Replies
55
Views
787
Brow1430
B
jdmang
Anyone tried John Meadows programs?
Replies
10
Views
170
Pewbert
Pewbert
J
BJJ...
Replies
5
Views
116
kibrood
K
J
Water loading....
Replies
16
Views
206
Grimlid
Grimlid
A
Cardio speed and incline
Replies
17
Views
216
irongame66
irongame66
E
Whats your favourite Back Day?
Replies
10
Views
149
DOC
D
66Chevy
How many train Adductors?
Replies
18
Views
219
CurtisP
CurtisP
LesPaul
What's your cardio?
2
Replies
29
Views
331
irongame66
irongame66
shooter
HOW MANY DAYS A WEEK DO YOU WORK OUT. ?
2
Replies
34
Views
474
Double D
Double D
Bigjohn95
Gym time
2
Replies
22
Views
224
Bigjohn95
Bigjohn95
shooter
DON'T GET IT
Replies
4
Views
119
PacMan
PacMan
Saxonshore
Shoulders
Replies
12
Views
258
shooter
shooter
66Chevy
Workout fails of the week!
Replies
18
Views
325
shooter
shooter
tristan
Steve Nash vs Trevor Linden (Club 16)
Replies
9
Views
154
tristan
tristan
S
Mountain dog training
Replies
7
Views
284
tristan
tristan
Goldenrod
Cybergenetics
Replies
5
Views
153
Goldenrod
Goldenrod
B
JOHN MEADOWS 12 WEEKS OF PAIN AND SUFFERING
Replies
7
Views
324
king56
king56
Pewbert
Deadlift Training
Replies
0
Views
80
Pewbert
Pewbert
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