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Forum for discussion of training tips, techniques, and applied theories in the gym.
Sticky Threads
guarddog
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Muay Thai fighters or kick boxers
2 3
Replies
49
Views
10,055
powder925
Threads
W
Gym Pet Peeves
8 9 10
Replies
197
Views
8,596
Thrillseeker
SonOfOdin
Mountain Training!
Replies
17
Views
238
zenmonky
Old Time Lifter
Muscle Memory (article)
Replies
7
Views
161
MuscleEngineer
Deetermined
Best Online Personal Trainer for Becoming a Beast?
2
Replies
27
Views
398
Deetermined
lpet
Tendonitis (Inside of elbow; "Golfer's Elbow")
Replies
11
Views
110
Goldenrod
snowpatrol
The Real Driver of Muscle Growth
Replies
10
Views
269
zenmonky
xpac2
Sensible Training - A Logical Approach to Size and Strength (Article), copying Dr Juice's style :)
Replies
2
Views
73
HungryMfkr
Gass222
Muscle spasms
Replies
17
Views
210
Mnemonic
Z
ghd sit up. best ab exerxise
2
Replies
29
Views
315
HungryMfkr
CurtisP
Fat bar training??
Replies
9
Views
119
asashouryu
snowpatrol
Lifting shoes
2
Replies
32
Views
494
Decaisbest
66Chevy
Fasted cardio debate
Replies
18
Views
351
zenmonky
millenium girl
Age and your workouts
2 3
Replies
49
Views
2,368
CurtisP
Justaguy
Protein fast
Replies
15
Views
317
Justaguy
Bigtuna84
Success for training
2
Replies
28
Views
391
HungryMfkr
Destr01d
Longer rest periods vs shorter rest periods?
Replies
10
Views
178
Justaguy
V
HRV - Heart Rate Variability *Scientific way of KNOWING you are recovered
Replies
2
Views
105
vanmatt
V
Idea: "Time-under-tension Points," Please Critique!
2
Replies
21
Views
363
vanmatt
~Dr Juice~
Is Personal Training the Ticket for Top Bodybuilders? (article)
Replies
0
Views
89
~Dr Juice~
V
Madcow 5 x 5 Program + Calculator
Replies
2
Views
113
vanmatt
C
Cost of a coach
Replies
6
Views
211
iron lifter
MuscleEngineer
Training in the A.M. vs. P.M.
2 3
Replies
41
Views
603
Sorbate
Stiffdaddy
Training twice a day
Replies
15
Views
780
GronkSmash
S
Sternum pain and muscles popping
Replies
5
Views
209
HungryMfkr
W
workout split
Replies
13
Views
247
Deetermined
~Dr Juice~
Things in the Gym That Make you go Hmmm?
2
Replies
24
Views
394
PapaWheelie
~Dr Juice~
The Strongest Gym Franchises in North America (article)
Replies
10
Views
251
durk
D
My body makes no sense sometimes
Replies
8
Views
200
Daway
66Chevy
now THAT is a drop set!
Replies
5
Views
160
Justaguy
asashouryu
Training for monster traps
Replies
11
Views
267
asashouryu
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