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Forum for discussion of training tips, techniques, and applied theories in the gym.
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guarddog
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Muay Thai fighters or kick boxers
2 3
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9,474
Affliction79
Threads
millenium girl
Exercise for mental health: how much is too much? (Article)
Replies
9
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142
Deetermined
JameoN
Legs and chest
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10
Views
328
Oldguyjiujitsu
Samwall
Making Gains
Replies
7
Views
220
rhynoplanet
C
Gym milestone today
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14
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529
Jackson1122
AnimalPak
Knee Pain
Replies
9
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137
Jackson1122
~Dr Juice~
Read This Before Signing A Gym Contract (article)
Replies
5
Views
124
zenmonky
~Dr Juice~
Bad Coaches in the Fitness Industry – An Alarming Issue (article)
Replies
12
Views
288
snowpatrol
Samwall
Interested in your current training goals
2
Replies
35
Views
693
RockyMountains
F
Heavy low reps vs higher rep pump work for hypertrophy
2
Replies
20
Views
544
Double D
~Dr Juice~
Ego Training is a Recipe for Disaster (article)
Replies
9
Views
223
Bry
S
Girlfriend looking for female Personal Trainer in Mississauga
Replies
1
Views
93
EastCoast'er
Samwall
Volume and Total Volume
Replies
7
Views
171
Samwall
M
Changing Bro split to PPL split - recommendations??
Replies
8
Views
230
Testbear
~Dr Juice~
9 Ways to Motivate Yourself to Work Out (article)
Replies
0
Views
65
~Dr Juice~
~Dr Juice~
Bodybuilding Is an Individual Sport – So Are Bodybuilders Introverts? (article)
Replies
3
Views
73
OntarioDude
kaly11
Changing Training Goals w/ age
Replies
5
Views
245
Samwall
~Dr Juice~
Being Like These People in the Gym Will Not Make You Any Friends (article)
Replies
18
Views
572
Jdave
P
ankylosing spondylitis and the Military press
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3
Views
166
android.exe
~Dr Juice~
3 Exercises That Need to Die (article)
Replies
2
Views
190
Sorbate
~Dr Juice~
I Tossed My Dream of Opening a Gym in the Trash & Why You Should Too (article)
Replies
4
Views
191
JameoN
~Dr Juice~
5 Mistakes You’re Making That Are Hurting Your Gains (article)
Replies
3
Views
178
Pewbert
K
Best combo of Motivation/Education training vids
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8
Views
233
Pewbert
W
Feeling sad after training?
Replies
8
Views
235
StRoNgOnE
~Dr Juice~
7 Reasons Why Your Workouts Suck (article)
Replies
0
Views
99
~Dr Juice~
~Dr Juice~
Vancouver Island Fitness Chain Implodes!!
Replies
6
Views
361
Mooobaby
millenium girl
Breaks
Replies
15
Views
421
Bagua
Synyster
Double eccentric reps on calves
Replies
7
Views
240
zenmonky
destroyer
Can you win a competition ONLY lifting for reps?
Replies
4
Views
257
muscle_n_blood
Gregw1
LEG DAY!!!!!!!! gonna crush it
Replies
8
Views
257
66Chevy
Gregw1
Day off and just chomping at the bit for tomorrow
Replies
8
Views
218
Gregw1
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