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Forum for discussion of training tips, techniques, and applied theories in the gym.
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guarddog
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Muay Thai fighters or kick boxers
2 3
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49
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10K
powder925
P
Threads
Bigjohn95
Regan grimes
Replies
1
Views
47
CurtisP
CurtisP
jdmang
Anyone tried John Meadows programs?
Replies
4
Views
47
xpac2
xpac2
J
BJJ...
Replies
5
Views
74
kibrood
K
J
Water loading....
Replies
16
Views
157
Grimlid
Grimlid
A
Cardio speed and incline
Replies
17
Views
158
irongame66
irongame66
416roidamon
Your heaviest deadlift???Height/bodyweight if known
2 3
Replies
48
Views
545
Jericho
J
E
Whats your favourite Back Day?
Replies
10
Views
92
DOC
D
66Chevy
How many train Adductors?
Replies
18
Views
165
CurtisP
CurtisP
LesPaul
What's your cardio?
2
Replies
29
Views
255
irongame66
irongame66
shooter
HOW MANY DAYS A WEEK DO YOU WORK OUT. ?
2
Replies
34
Views
378
Double D
Double D
Bigjohn95
Gym time
2
Replies
22
Views
170
Bigjohn95
Bigjohn95
shooter
DON'T GET IT
Replies
4
Views
77
PacMan
PacMan
Saxonshore
Shoulders
Replies
12
Views
204
shooter
shooter
66Chevy
Workout fails of the week!
Replies
18
Views
293
shooter
shooter
tristan
Steve Nash vs Trevor Linden (Club 16)
Replies
9
Views
126
tristan
tristan
S
Mountain dog training
Replies
7
Views
258
tristan
tristan
Goldenrod
Cybergenetics
Replies
5
Views
132
Goldenrod
Goldenrod
B
JOHN MEADOWS 12 WEEKS OF PAIN AND SUFFERING
Replies
7
Views
261
king56
king56
Pewbert
Deadlift Training
Replies
0
Views
70
Pewbert
Pewbert
millenium girl
Fitness mistakes that can sabotage your workouts (article)
Replies
0
Views
50
millenium girl
millenium girl
Corporate_trash
Should you be deadlifting?
2 3
Replies
45
Views
973
Pewbert
Pewbert
HungryMfkr
Splits , full body, 1 muscle group
2
Replies
29
Views
547
snowpatrol
snowpatrol
~Dr Juice~
What Is The Point Of Fake Weights?
2
Replies
21
Views
4K
manfreakyca
manfreakyca
66Chevy
Big Ron- Motivation
Replies
9
Views
184
Deetermined
Deetermined
millenium girl
Cheat reps
Replies
6
Views
117
Jdave
Jdave
~Dr Juice~
5 Things You Should NEVER Wear to Work Out (article)
Replies
16
Views
346
polifreak
P
66Chevy
For the love of training
Replies
4
Views
159
66Chevy
66Chevy
Testbear
Testbear old pic
2
Replies
38
Views
602
Jdave
Jdave
Truefighter
Scoliosis
Replies
2
Views
118
millenium girl
millenium girl
Testbear
my new split
Replies
12
Views
310
Testbear
Testbear
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