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Forum for discussion of training tips, techniques, and applied theories in the gym.
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guarddog
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Muay Thai fighters or kick boxers
2 3
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46
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9,594
Affliction79
Threads
~Dr Juice~
The Pussification of Today’s Society (article)
2 3
Replies
44
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2,295
zenmonky
66Chevy
Blood Flow Restriction (BFR) Training
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6
Views
60
Conan_the_Barbellian
~Dr Juice~
Signed to Multiple Gyms? (article)
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0
Views
33
~Dr Juice~
~Dr Juice~
Muscle Memory Is a Real Thing? (study)
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13
Views
207
KetoMuscles
C
Dorian Yates HIT Program
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6
Views
83
St
asashouryu
What other sports/movements do you do?
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9
Views
146
Oldguyjiujitsu
T
Weight loss
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12
Views
153
Veteran
Stiffdaddy
New to Calgary!
Replies
4
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118
Stiffdaddy
~Dr Juice~
Is Age in Fitness JUST a Number? (article)
Replies
1
Views
48
eazy57
E
Bells of steel FID bench
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4
Views
144
EastCoast'er
W
Gym Pet Peeves
7 8 9
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163
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7,170
millenium girl
~Dr Juice~
Hot Industry Trends Seen In 2018 (article)
Replies
4
Views
115
snowpatrol
~Dr Juice~
Who Cares About Legs? (article)
Replies
9
Views
179
Testbear
~Dr Juice~
What You Can Learn from a Gym loner (article)
Replies
17
Views
835
Lift4Life
Deetermined
Set & Excercise Count & Timing
Replies
4
Views
131
Veteran
~Dr Juice~
What Does It Mean to Be a Bodybuilder? (article)
Replies
9
Views
179
Deetermined
Guner
Back at it
Replies
12
Views
147
Guner
Leprechaun
Looking for coach
Replies
6
Views
182
St
~Dr Juice~
Change Up Your Boring Workout to Promote New Muscle Growth (article)
Replies
0
Views
49
~Dr Juice~
N
Sacroiliac Joint Injury?
Replies
1
Views
62
Namehere
~Dr Juice~
Vancouver Island Fitness Chain Implodes!!
Replies
7
Views
537
Namehere
Samwall
Making Gains
Replies
11
Views
435
Lift4Life
millenium girl
Exercise for mental health: how much is too much? (Article)
Replies
10
Views
423
Lift4Life
JameoN
Legs and chest
Replies
10
Views
451
Oldguyjiujitsu
C
Gym milestone today
Replies
14
Views
620
Jackson1122
AnimalPak
Knee Pain
Replies
9
Views
199
Jackson1122
~Dr Juice~
Read This Before Signing A Gym Contract (article)
Replies
5
Views
250
zenmonky
~Dr Juice~
Bad Coaches in the Fitness Industry – An Alarming Issue (article)
Replies
12
Views
432
snowpatrol
Samwall
Interested in your current training goals
2
Replies
35
Views
889
RockyMountains
F
Heavy low reps vs higher rep pump work for hypertrophy
2
Replies
20
Views
697
Double D
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