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Forum for discussion of training tips, techniques, and applied theories in the gym.
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guarddog
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Muay Thai fighters or kick boxers
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Affliction79
Threads
~Dr Juice~
Hot Industry Trends Seen In 2018 (article)
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3
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38
Spartin77
~Dr Juice~
Who Cares About Legs? (article)
Replies
9
Views
131
Testbear
~Dr Juice~
What You Can Learn from a Gym loner (article)
Replies
17
Views
743
Lift4Life
Deetermined
Set & Excercise Count & Timing
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4
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83
Veteran
E
Bells of steel FID bench
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3
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57
EastCoast'er
~Dr Juice~
What Does It Mean to Be a Bodybuilder? (article)
Replies
9
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129
Deetermined
Guner
Back at it
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12
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128
Guner
Leprechaun
Looking for coach
Replies
6
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154
St
~Dr Juice~
Change Up Your Boring Workout to Promote New Muscle Growth (article)
Replies
0
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31
~Dr Juice~
N
Sacroiliac Joint Injury?
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1
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42
Namehere
~Dr Juice~
Vancouver Island Fitness Chain Implodes!!
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7
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469
Namehere
Samwall
Making Gains
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11
Views
364
Lift4Life
millenium girl
Exercise for mental health: how much is too much? (Article)
Replies
10
Views
319
Lift4Life
JameoN
Legs and chest
Replies
10
Views
392
Oldguyjiujitsu
C
Gym milestone today
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14
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589
Jackson1122
AnimalPak
Knee Pain
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9
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166
Jackson1122
~Dr Juice~
Read This Before Signing A Gym Contract (article)
Replies
5
Views
209
zenmonky
~Dr Juice~
Bad Coaches in the Fitness Industry – An Alarming Issue (article)
Replies
12
Views
373
snowpatrol
Samwall
Interested in your current training goals
2
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35
Views
812
RockyMountains
F
Heavy low reps vs higher rep pump work for hypertrophy
2
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20
Views
606
Double D
~Dr Juice~
Ego Training is a Recipe for Disaster (article)
Replies
9
Views
265
Bry
S
Girlfriend looking for female Personal Trainer in Mississauga
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1
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109
EastCoast'er
Samwall
Volume and Total Volume
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7
Views
243
Samwall
M
Changing Bro split to PPL split - recommendations??
Replies
8
Views
292
Testbear
~Dr Juice~
9 Ways to Motivate Yourself to Work Out (article)
Replies
0
Views
102
~Dr Juice~
~Dr Juice~
Bodybuilding Is an Individual Sport – So Are Bodybuilders Introverts? (article)
Replies
3
Views
97
OntarioDude
kaly11
Changing Training Goals w/ age
Replies
5
Views
262
Samwall
~Dr Juice~
Being Like These People in the Gym Will Not Make You Any Friends (article)
Replies
18
Views
602
Jdave
P
ankylosing spondylitis and the Military press
Replies
3
Views
211
android.exe
~Dr Juice~
3 Exercises That Need to Die (article)
Replies
2
Views
244
Sorbate
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