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Forum for discussion of training tips, techniques, and applied theories in the gym.
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guarddog
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Muay Thai fighters or kick boxers
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9,530
Affliction79
Threads
Deetermined
Set & Excercise Count & Timing
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4
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64
Veteran
E
Bells of steel FID bench
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3
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46
EastCoast'er
~Dr Juice~
What You Can Learn from a Gym loner (article)
Replies
16
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706
Mooobaby
~Dr Juice~
What Does It Mean to Be a Bodybuilder? (article)
Replies
9
Views
119
Deetermined
Guner
Back at it
Replies
12
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116
Guner
Leprechaun
Looking for coach
Replies
6
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133
St
~Dr Juice~
Change Up Your Boring Workout to Promote New Muscle Growth (article)
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0
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28
~Dr Juice~
N
Sacroiliac Joint Injury?
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1
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37
Namehere
~Dr Juice~
Vancouver Island Fitness Chain Implodes!!
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7
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451
Namehere
Samwall
Making Gains
Replies
11
Views
340
Lift4Life
millenium girl
Exercise for mental health: how much is too much? (Article)
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10
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292
Lift4Life
JameoN
Legs and chest
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10
Views
381
Oldguyjiujitsu
C
Gym milestone today
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14
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575
Jackson1122
AnimalPak
Knee Pain
Replies
9
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160
Jackson1122
~Dr Juice~
Read This Before Signing A Gym Contract (article)
Replies
5
Views
196
zenmonky
~Dr Juice~
Bad Coaches in the Fitness Industry – An Alarming Issue (article)
Replies
12
Views
358
snowpatrol
Samwall
Interested in your current training goals
2
Replies
35
Views
794
RockyMountains
F
Heavy low reps vs higher rep pump work for hypertrophy
2
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20
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596
Double D
~Dr Juice~
Ego Training is a Recipe for Disaster (article)
Replies
9
Views
260
Bry
S
Girlfriend looking for female Personal Trainer in Mississauga
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1
Views
106
EastCoast'er
Samwall
Volume and Total Volume
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7
Views
230
Samwall
M
Changing Bro split to PPL split - recommendations??
Replies
8
Views
280
Testbear
~Dr Juice~
9 Ways to Motivate Yourself to Work Out (article)
Replies
0
Views
99
~Dr Juice~
~Dr Juice~
Bodybuilding Is an Individual Sport – So Are Bodybuilders Introverts? (article)
Replies
3
Views
93
OntarioDude
kaly11
Changing Training Goals w/ age
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5
Views
259
Samwall
~Dr Juice~
Being Like These People in the Gym Will Not Make You Any Friends (article)
Replies
18
Views
594
Jdave
P
ankylosing spondylitis and the Military press
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3
Views
201
android.exe
~Dr Juice~
3 Exercises That Need to Die (article)
Replies
2
Views
236
Sorbate
~Dr Juice~
I Tossed My Dream of Opening a Gym in the Trash & Why You Should Too (article)
Replies
4
Views
218
JameoN
~Dr Juice~
5 Mistakes You’re Making That Are Hurting Your Gains (article)
Replies
3
Views
199
Pewbert
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