What's new

4 weeks into cycle..(recoup after back injury)

Thread starter #41

SonOfOdin

Registered
Joined
Jan 24, 2019
Messages
190
Likes
125
Location
N.S
weight gainer is a scam. bulk oats ground up, bulk maltodextrin and liquid eggs is probably better. have you checked out stan efferdings vertical diet? id rather have beef and rice anyday
To each there own for sure, I can respect that. And no, I will have to take a peek at Stans vert diet! Thanks for the read this evening!
 

Jdave

Registered
Joined
Feb 24, 2017
Messages
1,616
Likes
1,248
weight gainer is a scam. bulk oats ground up, bulk maltodextrin and liquid eggs is probably better. have you checked out stan efferdings vertical diet? id rather have beef and rice anyday
Backed
Ground oats, peanut butter or some type of nut or olive oil and whey protein or unsweetened Greek yogurt + banana. You can even change up the macros lower the fat, more carbs, etc.
 
Top