What's new

4 weeks into cycle..(recoup after back injury)

SonOfOdin

Super Heavyweight
Joined
Jan 23, 2019
Messages
733
Likes Received
977
Location
N.S
weight gainer is a scam. bulk oats ground up, bulk maltodextrin and liquid eggs is probably better. have you checked out stan efferdings vertical diet? id rather have beef and rice anyday
To each there own for sure, I can respect that. And no, I will have to take a peek at Stans vert diet! Thanks for the read this evening!
 

Jdave

Official CJM Suck Baby
Joined
Feb 24, 2017
Messages
3,463
Likes Received
4,175
weight gainer is a scam. bulk oats ground up, bulk maltodextrin and liquid eggs is probably better. have you checked out stan efferdings vertical diet? id rather have beef and rice anyday
Backed
Ground oats, peanut butter or some type of nut or olive oil and whey protein or unsweetened Greek yogurt + banana. You can even change up the macros lower the fat, more carbs, etc.
 
Top Bottom