- Jan 31, 2019
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A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide
Physical stress, insomnia, anxiety, etc. - worth looking into.
That being said, they are not a quick fix. Just my experience - but two weeks in noticed a difference in how my body and mind were dealing with stressful situations. Ashwaghanda and ginseng are too of the more popular. There are not doubt better products out there, but Natural Factors Serenity, is a reasonably priced product with 4 knows adaptogens.