What's new

before and after

Joined
Apr 24, 2016
Messages
20
Likes Received
3
i was actually below five percent i dont know what pic ur looking at i posted three and u cant tell to much in the one pic if u seen me in real life you would of seen i was damn close to five i think at one point i was under i should of got more pics as soon as i go back on ill get more pics for u guys to see and im sorry guys i dont really know how to use punctuation
 
Joined
Nov 15, 2013
Messages
5,995
Likes Received
3,086
Location
Alberta
i was actually below five percent i dont know what pic ur looking at i posted three and u cant tell to much in the one pic if u seen me in real life you would of seen i was damn close to five i think at one point i was under i should of got more pics as soon as i go back on ill get more pics for u guys to see and im sorry guys i dont really know how to use punctuation
You posted two pictures, scroll up and see
 

JoshinRound

Super Heavyweight
Joined
Aug 10, 2015
Messages
221
Likes Received
43
You posted two pictures, scroll up and see
People throw around bf % so much and they are far off. 5% bf is really fucking low, I don't think you could live at 5 % all the time it would be unhealthy.
 
Joined
Nov 15, 2013
Messages
5,995
Likes Received
3,086
Location
Alberta
This fellow is 13% bodyfat and looks GOOD. Hydrostatic, 100% guaranteed 13%...think about that next time you hear "10% bf"

13 percent bodyfat.jpg
 

Midnight-Kid

Administrator
Joined
Apr 22, 2011
Messages
2,701
Likes Received
764
Location
Oakville, ON
i dont really know how to use punctuation
Did you pass grade 7? If so, then congratulations -- you've learned how to utilize punctuation!

Seriously though, smarten up or fuck off. You've twice asked for a source on the open board now, and now you're talking about methadone and cocaine. Do you really think anyone wants to hear that? Show some level of maturity or go jerk off at some other forum. I can already foresee the amount of problems you're going to create here and I don't feel like following you around cleaning up your messes
 

S2KG

Super Heavyweight
Joined
Nov 16, 2014
Messages
3,877
Likes Received
983
This fellow is 13% bodyfat and looks GOOD. Hydrostatic, 100% guaranteed 13%...think about that next time you hear "10% bf"

View attachment 8447
Thanks snow:) That pic really puts things into prospective.
Actually, I'm going to create a new thread specifically to this, hopefully you'll jump in with some accurate pictures of varying BF percentages.
 

muscle_n_blood

Super Heavyweight
Joined
Apr 30, 2003
Messages
8,548
Likes Received
2,765
Location
The Land of Snow
Thanks snow:) That pic really puts things into prospective.
Actually, I'm going to create a new thread specifically to this, hopefully you'll jump in with some accurate pictures of varying BF percentages.
Read my response to that thred... besides, the same number, if it were even accurate, doesn't look exactly the same on everyone. How the fat is distributed and Where it collects around each body is actually more of a factor in how lean one looks that the actual %.
 
Joined
Apr 24, 2016
Messages
20
Likes Received
3
oh my god guys go look at the one called current build i did a whole other post another thread my god holly shit guys uno wonder us gear users have bad names fuck me relax people
 

muscle_n_blood

Super Heavyweight
Joined
Apr 30, 2003
Messages
8,548
Likes Received
2,765
Location
The Land of Snow
oh my god guys go look at the one called current build i did a whole other post another thread my god holly shit guys uno wonder us gear users have bad names fuck me relax people
So... anyone who knows you are full of shit needs to relax? Right. Watch yourself, junior. We got along without you for quite some time, and can again.
 

No ego lifting

Super Heavyweight
Joined
Oct 15, 2015
Messages
1,568
Likes Received
730
oh my god guys go look at the one called current build i did a whole other post another thread my god holly shit guys uno wonder us gear users have bad names fuck me relax people
While it's commendable that you're using a bodybuilding forum to attempt to become literate, I think ESL classes are more your speed.
 

S2KG

Super Heavyweight
Joined
Nov 16, 2014
Messages
3,877
Likes Received
983
Lol another one bites the dust!
 

Veteran

VET
Joined
Aug 24, 2015
Messages
2,445
Likes Received
2,847
Location
East Coast
While it's great to be confident, this tool was just cocky and arrogant.. but he'll show us all when he gets his pro card
 

Mnemonic

Super Heavyweight
Joined
Jul 20, 2015
Messages
1,991
Likes Received
1,752
Location
Ontario
Well hopefully the guy stays off the drugs. My cousin was in the same road of recovery/transformation, even started his own construction company. Went right back and now he's in prison for manslaughter, gear and drugs or mental instability don't mix.
 

Johnynonuts

Rookie
Joined
May 5, 2015
Messages
36
Likes Received
4
Jesus that's some good work...what are the weights you are at in the two pics
 

hotrods1212

Super Heavyweight
Joined
Oct 1, 2015
Messages
708
Likes Received
161
Location
Ontario
Lmfao fuck he gained 75 pounds and was at 5 percent body fat lol in good shape yes but not 75 pounds worth lol
 
Last edited:
Top