- Jan 31, 2019
- Likes Received
128/65 HR 62
Not being able to swim has been the hardest part of this event. I usually do a couple miles of freestyle weekly.Hi @MRX - that's your best yet - congrats. I just had the same conversation on swimming with a guy on CJM. I took 3 months off weights to heal and swam at the Hotel with a small gym and poll with lines for laps for 30 minutes a day every day. Had abs and my chest and triceps got ripped. Incredible exercise for the whole body and I can swim a long distance but I only did the breast stroke. Unfortunately the pools won't open until the gym opens.
Hey @LesPaul - ever take your heart rate mid workout? Just curious how high it goes. when I was sparring - it was well over 100 and took a while to come back to normal. Your BP is excellent.
Thanks GR. I do have a few high readings now and again. If I come in the door right from work and test I'm hitting 150's. As I sit there and take more readings it comes down to the 120's. My best readings are right after cardio and lifting.
Nice to read! Thanks.Damn That is Excellent!!
Hey @LesPaul - yes, I take 200 once a day now all at once. If I see a raise in BP, I take 200 twice a day to 400. I always buy the 200 mg pills.
Keep at it brother - what works for me might not for you as we all have different physiology but it looks like your moving in the right direction with your BP.