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Blood Pressure - accountability

Goldenrod

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107/68 HR 58 prior to coffee.
 

Goldenrod

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hi @Upjohn - take a look at Nigella Sativa / Black seed oil studies for BP. It isn't expensive and is a pill twice a day, healthy supplement and studies indicate it will drop your BP by 10 points. It did for me. I stopped fish oil and only take 200 mg of ubiquinol a day. This supplement of all three had the greatest positive influence to get my BP in the ideal range.
 

Upjohn

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hi @Upjohn - take a look at Nigella Sativa / Black seed oil studies for BP. It isn't expensive and is a pill twice a day, healthy supplement and studies indicate it will drop your BP by 10 points. It did for me. I stopped fish oil and only take 200 mg of ubiquinol a day. This supplement of all three had the greatest positive influence to get my BP in the ideal range.
U bet GR I saw ur post abit back about it and how it dropped ur points good!! Iam pickin some up asap when i can squeeze outta work. Ill post up fersure thx man👌
 

Goldenrod

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107/65 HR 59 drinking my second coffee.
 

maxmuscle1

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hi @Upjohn - take a look at Nigella Sativa / Black seed oil studies for BP. It isn't expensive and is a pill twice a day, healthy supplement and studies indicate it will drop your BP by 10 points. It did for me. I stopped fish oil and only take 200 mg of ubiquinol a day. This supplement of all three had the greatest positive influence to get my BP in the ideal range.
I am buying some of the black seed oil, goldenrod. It is black cumin seed oil, correct? Hope so. Looks like really good bennies!
 

Goldenrod

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I am buying some of the black seed oil, goldenrod. It is black cumin seed oil, correct? Hope so. Looks like really good bennies!
Yes and also referred to as nigella sativa. I get Organika 500 mg from vitamart, price is reasonable. Not all companies carry it as it appears to be a little known product. The health properties and studies on this are extensive so I added it and so far am very pleased to get the BP into ideal range.
 

WatchWho

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Yes and also referred to as nigella sativa. I get Organika 500 mg from vitamart, price is reasonable. Not all companies carry it as it appears to be a little known product. The health properties and studies on this are extensive so I added it and so far am very pleased to get the BP into ideal range.
I ordered some as well. Will give it a go...
 

maxmuscle1

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Yes and also referred to as nigella sativa. I get Organika 500 mg from vitamart, price is reasonable. Not all companies carry it as it appears to be a little known product. The health properties and studies on this are extensive so I added it and so far am very pleased to get the BP into ideal range.
Perfect! Appreciate it G!👍
 

WatchWho

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Looks like after my changes over the last couple weeks that this is my new baseline. I’ll take it over where I was but still need to come down 10 points on both ends.

I ordered some of that black pepper oil and will give that a go once it arrives...
 
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