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Blood Pressure - accountability

Jonesy83

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128/77 hr 55. After coffee and taking the dog for a walk. I recently had my DNA analyzed from the raw data from my 23andme report. According to the results I am in the 12% of caucasians tested with a genetic predisposition for high blood pressure.
 

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Goldenrod

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128/72 HR 56 - first reading much higher - this is the second reading. Suffering from insomnia for some reason.
 

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Goldenrod

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125/72 HR 55 - BP has been steadily rising since adding 2 IU of script GH to the mix. Suspect it is my body adjusting.
 

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Goldenrod

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125/68 HR 56 - another night of not sleeping well and 51/2 hours. Sleep may be having an impact on not BP as well as it was 130/70 last night at its lowest.

For the time being, increasing ubiquinol to 600 mg per day, nigella sativa to 3000 mg per day, and increasing my curcumin to 3 theracurmin pills a day.
 

Ugllabsrock11

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The krill oil? I’ve been trying to do the krill oil but it’s insanely fish. Like all day breathing fish.
Goldenrod recommended carlesons fishoil not sure about krill.i ordered it and bought regular fish oil at sobeys while I wait.
 

Upjohn

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Wow, your resting HR is low. Sign of a good ticker.
I don't know about a good ticker but over-all better than it was couple yrs ago 😄

Still get some higher mornin readings but I'm content with the over-all. Iam goin to keep workin on improving my # down 💪🏽💪🏽
 

Goldenrod

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138/69 HR 58 - appears every time I start GH my BP goes up 10-20 points as my body adjusts. Last two nights, the insomnia broke and I slept 8 hours.
 

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