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Blood Pressure - accountability

Rucker

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I had a slight increase last few days which came back down this morning

2 mornings ago - 144/94 83
this morning - 126/74 79

And I had an epiphany, because I was puzzled a few weeks ago when the same thing happened - it's hydration, derp. Not drinking enough water at the time, not replacing what I'm sweating out.
 

Goldenrod

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112/69 HR 63 - started Sero and my BO did go up as usual and usually settles back down in a month. This time I increased by black seed oil from 2000 mg to 3000 mg per day and my BP has been perfect or damn close to it. Either way, good news.
 

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Meee

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Ordered my monitor on the weekend. Should be here today.
 

thinkfree

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Haven't checked in for some time.. been swamped with work and to be totally honest, too much political chat for me lately which I just dont have any interest in 🤦‍♂️ but I do miss some of the usual chat/BSing :p

BP still looking pretty normal for me.
IMG_6769.JPG
 

Meee

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Haven't checked in for some time.. been swamped with work and to be totally honest, too much political chat for me lately which I just dont have any interest in 🤦‍♂️ but I do miss some of the usual chat/BSing :p

BP still looking pretty normal for me.
View attachment 17845
I agree. It gets pretty heavy in here sometimes.

Screenshot_20201028-095901_Outlook.jpg

I am curious as to how my BP is right now. I am in the middle of a test and tren cycle.
I'll research tonight the best time to take the readings.
When do you guys check mornings? Evenings?
 

Goldenrod

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I agree. It gets pretty heavy in here sometimes.

View attachment 17847

I am curious as to how my BP is right now. I am in the middle of a test and tren cycle.
I'll research tonight the best time to take the readings.
When do you guys check mornings? Evenings?
I take it for thing in the morning. Probably should take it before any caffeine or nicotine if you smoke/chew. I don't, I always take it on my second cup of coffee as coffee is screaming my name in the morning.
You will get different readings throughout the day.
 
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