- Jul 30, 2020
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Hey guys, first post here. I've been in and out of the gym since was 15. Currently, I'm 30 years old. Something always happens in my day to day life the derails me. Anyhow, this is my 3rd month back in the gym after taking 2 years off. In the 1st photo, I was 180 pounds and skinny fat. In the 2nd photo, I'm 205 and skinny fat. These were taken about 12 weeks apart. With summer coming to an end I see no reason to cut. I also don't have enough muscle mass to justify a cut. That's what the fat bastard in my head tells me at least. Any advice on where to go from here? I feel like I'm over the threshold of body fat and should consider dropping down to 12-15% before continuing to bulk. But at the same time, it feels like I should just keep trying to put mass on and worry about my fat gut later. I would absolutely love a bit of guidance on this. I'd also like to mention that I don't pay attention to anything other than Protein and calories. Whether I'm losing weight or gaining weight I just focus on keeping protein high and track my surplus or deficit. I know it isn't exactly how most would do it, but it sort of works for me.