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Improved liver enzymes

Goldenrod

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Thought I would share this:
I have mild fatty liver and all my liver enzyme tests are normal but my GGT hasn’t been raised (mildly) for several years. Doctors aren’t worried about it but I am to some degree.
I don’t take Tylenol and in general don’t drink which are two known issues to cause this issue plus I was not on any AAS during this time.
I am now taking a TRT dose of test enanthate and added a few new supplements to my daily preventative and health regimen:
Ginger root twice a day - multiple studies prove this helps protect the liver and particularly for fatty liver.
Betaine - digestion and also known to help with fatty liver.
Probiotic (thanks @Bigtuna84) - took his advice and now take the same supplement he does twice a day.

So - recently had full liver panel done and for the first time in 3 years my ggt is normal as is all my other liver enzymes. I don’t know which one it is and I don’t really care. I eat raw ginger and it is cheap at the grocery store, betain is relatively inexpensive and probiotics are just a good idea.
 

CurtisP

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Raw ginger has started to become a regular staple in my grocery list, I don’t mind it - the wife and kids don’t particularly like the taste but the wife understands the health benefits
 

Goldenrod

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Raw ginger has started to become a regular staple in my grocery list, I don’t mind it - the wife and kids don’t particularly like the taste but the wife understands the health benefits
Raw ginger is a bit strong but you get used to it. Doesn’t bother me, it’s also a good anti-inflammatory agent.
 
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