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Journey to my first show

Thread starter #41
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what does your back training look like?
Hey rocko!

My back training, like all my other trainings, change every time. I write workouts before I go in the gym, test them, and keep them if I like them. I use these workouts on my clients as well.
I'll post a back training on the training forum!
 
Thread starter #48
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http://i1318.photobucket.com/albums/t644/samwall/20150701_104343_resized_zps80vanojh.jpg
http://i1318.photobucket.com/albums/t644/samwall/20150701_104314_resized_zpsccjoul7r.jpg
http://i1318.photobucket.com/albums/t644/samwall/20150701_104359_resized_zpsg91mmu3o.jpg

Alright, it was time I do an update. I have been off since the last pic, so about 2-3 months. I woke up today at 234lbs, which is a pound heavier than my last update. I am leaner as well, but still a little fat for my liking.

Glad I could keep and pass what I had while being off. Now, though, I will soon be ready to blast again. :)

Macros are currently about 350p, 400c, 100f.

Training 5 days weekly, with cardio 4x weekly (for bp more than cutting).

I think the light is too bright, but whatever. Happy to see that my delts have improved.

Let's keep going.
 

S2KG

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Dude, your back is incredible *I know this has been stated by many other people* Excellent lat development, I love it!! Keep killing it and I'm sure the arms and chest will come. Shoulders have grown some to!
 
Thread starter #53
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Thanks a lot guys. This is the first time I come off and have so little changes to my physique.

I am not looking at any shows in the near future, so far.
 
Thread starter #54
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Just started this blast a week ago. 233 this morning, ha!

Test cyp, primo and TBol.

My body gets used to compounds and doses very quickly so I will change in about 4 weeks or so.
 
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Holy fackin' SHIT dude... Nice!! That last pic is amazing.... here's mine when I started lifting.. lol Terrible quality... butttt ahhhh yea... a touch on the ecto side... lol ;)
matt-1.jpg
 

lionsfan

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Lol!! Awesome progress Strong!
Have to agree on this one. We should start a thread of pics of before started lifting and after. Would be an entertaining thread! You know you're starting to get older when you would have to dig out a photo because they were before the digital age.
 
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Have to agree on this one. We should start a thread of pics of before started lifting and after. Would be an entertaining thread! You know you're starting to get older when you would have to dig out a photo because they were before the digital age.
Ya man... Piles of old pics from the 90s lol


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