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MG's light weights log

millenium girl

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As some of you might know my heavy lifting days are over due to lingering injuries. I'm getting older and my priorities changed over the years. My goal is to stay healthy (lean and mean). My log will probably look boring and I don't expect you to check it out. If you do don't hesitate and tell me what you think. Cheers!

Fasted cardio
Treadmill
5.1 kilometers, speed 8 km/h, 15% incline, 550 cals

Arms

Biceps curls
Wrist curls
Hammer curls
One arm concentration curls

Dips (120)
Kickbacks
Seated one arm overhead extensions

1 set of 36 reps of each exercise (everything back to back)

15 min stepper
 
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Anything that keeps you moving and healthy is great. As we age we just alter our training around our injuries and issues. Keep up the hard work MG. I will follow for sure. You can still be shredded and jacked.


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destroyer

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As some of you might know my heavy lifting days are over due to lingering injuries. I'm getting older and my priorities changed over the years. My goal is to stay healthy (lean and mean). My log will probably look boring and I don't expect you to check it out. If you do don't hesitate and tell me what you think. Cheers!

Fasted cardio
Treadmill
5.1 kilometers, speed 8 km/h, 15% incline, 550 cals

Arms

Biceps curls
Wrist curls
Hammer curls
One arm concentration curls

Dips (120)
Kickbacks
Seated one arm overhead extensions

1 set of 36 reps of each exercise (everything back to back)

15 min stepper
Just curious how long you’ve been working out with this rep range and how it’s working out in terms of results. One injured person to another.


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Pickle

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I feel ya with the injuries and getting older. I've dialed back the weight a lot this year and its helped tremendously. Hurt the ego but healed my body! Haha

I'm excited for you and new goals are always great motivation. Keep grinding MG, looking forward to hearing more about the changes.


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millenium girl

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Just curious how long you’ve been working out with this rep range and how it’s working out in terms of results. One injured person to another.


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I started this routine months ago (can't remember the exact date) and I'm leaner, more toned (this might have something to do with all the fasted cardio). I alternate weights and bodyweight exercises because of the injuries.

Pickle -- How old are you? Don't make the same mistakes as I do. I never listened to my body and kept working out while injured which is stupid but as you might know I'm a former anorexic and I still fight that disease. I have to work out or I think I will put on weight what I try to avoid at all costs.

Thank you for your support Rhyno. As you know I follow your log and you are doing great, you are consistent.

Fasted cardio
5 kms, 7.5 km/h, 15% incline, 550 cals

Bodyweight exercises
100 push ups
100 dips
100 lunges (50 each leg)
100 squats

Abs -- 200 reps
 

Pickle

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I'm 35 MG. This has been the first real year where i can tell I'm not recovering the same from injuries.

My sister almost lost her life to anorexia. I'm very familiar with the struggle and how it never really is something you move on from. It's amazing that you found a healthier alternative. Proud of you MG and it makes your story that much more amazing!


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millenium girl

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I'm 35 MG. This has been the first real year where i can tell I'm not recovering the same from injuries.

My sister almost lost her life to anorexia. I'm very familiar with the struggle and how it never really is something you move on from. It's amazing that you found a healthier alternative. Proud of you MG and it makes your story that much more amazing!


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Thank you Pickle. Your post made my day.

Today was fasted cardio -- 5.5 kilometers, speed between 7.5 and 8 km/h, 15% incline, 600 cals.

Shoulders

Kettlebell swings
External rotations
Shrugs
Frontal raises
Lateral raises
Reverse flys

1 set of 40 reps of each exercise.

I work all week-end and won't work out until Monday.
 

muscle_n_blood

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Thank you Pickle. Your post made my day.

Today was fasted cardio -- 5.5 kilometers, speed between 7.5 and 8 km/h, 15% incline, 600 cals.

Shoulders

Kettlebell swings
External rotations
Shrugs
Frontal raises
Lateral raises
Reverse flys

1 set of 40 reps of each exercise.

I work all week-end and won't work out until Monday.
How long does it take you to do your cardio?
 

millenium girl

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Today was 4.8 kilometers fasted cardio, 15% incline, speed between 7.5 and 8.5 km/h, 550 cals burnt.

Upper body workout

Shoulders
Frontal raises
Shrugs
Lateral raises

Arms
Biceps curls
Hammer curls
Wrist curls

Triceps kickbacks
Seated overhead extensions
Dips (100)

Back
Deadlifts
One arm rows

Chest
Push ups (100)
Pullovers
Db press

1 set of 36 reps of each

Abs
200 reps

Sciatica is a pain and my physiotherapist is on vacation ....
 

muscle_n_blood

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Today was 4.8 kilometers fasted cardio, 15% incline, speed between 7.5 and 8.5 km/h, 550 cals burnt.

Upper body workout

Shoulders
Frontal raises
Shrugs
Lateral raises

Arms
Biceps curls
Hammer curls
Wrist curls

Triceps kickbacks
Seated overhead extensions
Dips (100)

Back
Deadlifts
One arm rows

Chest
Push ups (100)
Pullovers
Db press

1 set of 36 reps of each

Abs
200 reps

Sciatica is a pain and my physiotherapist is on vacation ....
Do you avoid overhead presses?
 

millenium girl

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Do you avoid overhead presses?
I usually avoid dumbell overhead presses because I had a bad injury years ago and my left shoulder is still "weaker" than the right. As you know I work out at home and all I have is dumbells. When I was still at my old gym I was using the machine which made things a lot easier.
 

muscle_n_blood

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I usually avoid dumbell overhead presses because I had a bad injury years ago and my left shoulder is still "weaker" than the right. As you know I work out at home and all I have is dumbells. When I was still at my old gym I was using the machine which made things a lot easier.
I usually use machines as well. I can use the straight bar, but getting dumb bells into position is harder on my shoulders than actually pressing them.
 

millenium girl

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I usually use machines as well. I can use the straight bar, but getting dumb bells into position is harder on my shoulders than actually pressing them.
Same here unless I stick to very light weights (I do from time to time)

I took it easy today.

Fasted cardio
5.6 kilometers, speed between 7 and 8.5 kms/h, 605 cals.

Bodyweight exercises

100 push ups
100 dips
100 lunges (50 each leg)
100 squats
 

millenium girl

CJM’s GROUPIE
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Fasted cardio
5 kilometers, speed between 7.5 and 8 km/h, 15% incline, 550 cals

Upper body workout

Lateral raises
Kettlebell swings

Biceps curls
Concentration curls

Triceps kickbacks
Overhead extensions

Deadlifts
One arm rows

Chest press
Pullovers

1 set of 40 of each.

Lunch break
20 min stepper
 
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