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MG's light weights log

millenium girl

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Joined
Feb 10, 2014
Messages
2,698
Location
Far away
Fasted cardio
10 kilometers

Legs

Leg extensions 20, 20, 20
Leg curls 20, 20, 20
Adductors 15, 15, 15
Squats 20, 20, 20
Lunges 20, 20, 20 each leg
Calves 20, 20, 20

PM
5.66 kilometers

Tomorrow will be a 4 hour patrol.
 

millenium girl

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Joined
Feb 10, 2014
Messages
2,698
Location
Far away
I want to burn as many calories as I can. I feel fat/bloated. Besides I'm addicted to cardio.

Fasted back workout

Assisted pull ups 10, 10, 10
Wide rows 15, 15, 15
One arm rows 15, 15, 15
Romanian deadlifts 15, 15, 15
Narrow rows 15, 15, 15

Work
Patrol
22 kilometers

PM
25 min recumbent bike (since a fellow mof told me that it would help relieve ITBS).

I won't be as active this week-end. Too many chores.
 

millenium girl

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Joined
Feb 10, 2014
Messages
2,698
Location
Far away
AM
Chest

Pullovers 15, 15, 15
Incline db press 15, 15, 15
Incline db press neutral grip 15, 15, 15
Flys 15, 15, 15
Decline db press 15, 15, 15
Decline db press neutral grip 15, 15, 15
Wall push ups 20, 20, 20, 20

PM
Work
Patrol
21.5 kilometers
 

millenium girl

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Feb 10, 2014
Messages
2,698
Location
Far away
I wish I could just sit down and be normal but I'm so scared of putting on weight that I keep going no matter what.

Fasted cardio - treadmill
8 kilometers

Shoulders/triceps

Dips 20, 20, 20
Frontal raises 15, 15, 15
Bent over kickbacks 15, 15, 15
Reverse flyes 15, 15, 15
One arm overhead extensions 15, 15, 15
Upright rows 15, 15, 15
Lying triceps extensions 15, 15, 15
Shrugs 15, 15, 15

10:00
4 kilometers

PM
4 kilometers
 

millenium girl

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Joined
Feb 10, 2014
Messages
2,698
Location
Far away
Fasted cardio
10 kilometers on the treadmill

PM
5 kilometers

Legs

Squats 20, 20, 20
Lunges 20, 20, 20 each leg
Standing calves 20, 20, 20
Leg extensions 20, 20, 20 each leg
Standing leg curls 20, 20, 20 each leg

I have a headache and some tingling in the left hand. Not to mention shin splints also left.
 

millenium girl

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Joined
Feb 10, 2014
Messages
2,698
Location
Far away
Fasted cardio
10.5 kilometers on the treadmill

Back/biceps

Deadlifts 15, 15, 15
One arm rows 15, 15, 15
Good mornings 15, 15, 15
Wide rows 15, 15, 15

Standing alternate biceps curls 15, 15, 15
Hammer curls 15, 15, 15
Seated db curls 15, 15, 15
Wrist curls 15, 15, 15
Concentration curls 15, 15, 15

Tomorrow will be tough (3 to 4 hours patrol). No weights until Monday.
 

millenium girl

Registered
Joined
Feb 10, 2014
Messages
2,698
Location
Far away
Work
Patrol
21.91 kilometers

Abs 200 reps

Bilateral shin splints (so painful that I had to take breaks and stretch). This sucks.
I keep losing weight. I definitely need more vegan protein because my muscles have melted (I understand what a fellow mod at WCBB meant by muscle cannibalism).
 

millenium girl

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Feb 10, 2014
Messages
2,698
Location
Far away
Celebrex 200 helps (for 8 hours or so). Mobic hurts my stomach (I already have a bad gastritis).

Work
Patrol
20 kilometers

Legs

Leg extensions 15, 15, 15, 15 (each leg)
Standing leg curls 15, 15, 15, 15 (each leg)
Squats 20, 20, 20
Standing calves 20, 20, 20
Lunges 15, 15, 15 (each leg)
 

millenium girl

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Joined
Feb 10, 2014
Messages
2,698
Location
Far away
Fasted cardio (at 4:30am)
12 kilometers

The chiropractor worked on my shoulder, neck and stomach this morning (I didn't know that stomach could cause shoulder/neck issues). It took 1 hour. I feel better already. I have another appointment next Tuesday.
 

millenium girl

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Joined
Feb 10, 2014
Messages
2,698
Location
Far away
Fasted cardio
10 kilometers on the treadmill

PM
Cardio
6 kilometers

Body weight exercises

Walking lunges 20, 20, 20
Push ups 25, 25, 25
Dips 25, 25, 25
Squats 25, 25, 25
Assisted pull ups 15, 15, 15

Abs
200 reps
 

millenium girl

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Joined
Feb 10, 2014
Messages
2,698
Location
Far away
Quote:
Originally Posted by Genetic Freak
Lunges always suck no matter if you those walking lunges hurt my knee patella.

Fasted cardio
Walk
10 kilometers

PM
5 kilometers

Chest (light weights)

Chest press incline 15, 12, 10
Flyes 15, 12, 10
Decline press 15, 12, 10
Decline press neutral grip 15, 12, 10
Pullovers 15, 12, 10

Maybe it was a bit too early to lift but I had to give it a go.
 
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