What's new

MG's light weights log

millenium girl

CJM’s GROUPIE
Joined
Feb 10, 2014
Messages
3,774
Likes Received
1,880
Location
Far away
Fasted cardio
60 min recumbent bike
3 kilometers brisk walk

Post breakfast
Brisk walk 3 kilometers

PM
Brisk walk
5 kilometers (still looking for the missing cat)

Total-body isometric workout

4 reps of each exercise below, contracting for 10 seconds in each rep.

Bent-over press against wall
Prayer pose
High plank
Self-arm wrestling (each side)
Triceps extension against wall
Low plank
Low squat

Recumbent bike
30 minutes
 

millenium girl

CJM’s GROUPIE
Joined
Feb 10, 2014
Messages
3,774
Likes Received
1,880
Location
Far away
Fasted cardio

First patrol
6 kilometers

Post breakfast
Second patrol
4 kilometers

PM
Brisk walk (with the cat's owners)
7 kilometers

Light back workout

Deadlifts 3 sets of 10
One arm rows 3 sets of 10
Narrow rows 3 sets of 10
Wide rows 3 sets of 10
Edit/Delete Message
 

millenium girl

CJM’s GROUPIE
Joined
Feb 10, 2014
Messages
3,774
Likes Received
1,880
Location
Far away
Fasted cardio
60' recumbent bike

1st patrol
4 kilometers

Post breakfast
2nd patrol
4 kilometers

PM
Brisk walk
6,5 kilometers
 

millenium girl

CJM’s GROUPIE
Joined
Feb 10, 2014
Messages
3,774
Likes Received
1,880
Location
Far away
Fasted cardio
Recumbent bike
45 min

Post breakfast
Patrol #1
5,5 kilometers

Treadmill
5 kilometers (12% incline)

PM
Patrol #2
5,95 kilometers

Recumbent bike
45 minutes
 

millenium girl

CJM’s GROUPIE
Joined
Feb 10, 2014
Messages
3,774
Likes Received
1,880
Location
Far away
Fasted cardio
Patrol #1
5,5 kilometers

Post breakfast
45 min recumbent bike

Arms

Biceps curls 3 sets of 10
Hammer curls 3 sets of 10
Wrist curls 3 sets of 10
One arm concentration curls 3 sets of 10

Triceps kickbacks 3 sets of 10
One arm overhead extensions 3 sets of 10
Lying overhead extensions 3 sets of 10

PM
Patrol #2
3,5 kilometers

Recumbent bike
20 minutes
 

millenium girl

CJM’s GROUPIE
Joined
Feb 10, 2014
Messages
3,774
Likes Received
1,880
Location
Far away
Fasted cardio
3,5 kilometers treadmill

Patrol #1
3,8 kilometers

Post breakfast
30 min recumbent bike

PM
Patrol #2
3,5 kilometers

Light chest workout
Push ups 3 sets of 10 (I had to change the position of my hands to work out around the pain)
Pullovers 3 sets of 10
Db press 3 sets of 10
Db press neutral grip 3 sets of 10
 

millenium girl

CJM’s GROUPIE
Joined
Feb 10, 2014
Messages
3,774
Likes Received
1,880
Location
Far away
Fasted cardio
5 kilometers treadmill (12% incline)

Patrol #1
Brisk walk
3,5 kilometers

Post breakfast
Patrol #2
Brisk walk
3,5 kilometers

Recumbent bike
30 min

Isometric workout
4 reps of each exercise below, contracting for 10 seconds in each rep.
Bent-over press against wall
Prayer pose
High plank
Self-arm wrestling (each side)
Triceps extension against wall
Low plank
Low squat
 

millenium girl

CJM’s GROUPIE
Joined
Feb 10, 2014
Messages
3,774
Likes Received
1,880
Location
Far away
I had trouble falling asleep last night. I went to bed at 9:30 and didn't sleep until 11:15pm (after taking 10mg Diazepam).

Fasted cardio
45 min recumbent bike

Post breakfast
Patrol #1
3,5 kilometers

11:00am
60 min recumbent bike

PM
Brisk walk
4,5 kilometers

Legs
Air squats 3 sets of 10
Leg extensions 3 sets of 10
Leg curls 3 sets of 10
Lateral walks 3 sets of 10
Static lunges 3 sets of 10
Abductors 3 sets of 10
Adductors 3 sets of 10
Standing calves 3 sets of 10
Side lunges 3 sets of 10

Recumbent bike
20 minutes

Patrol #2
3,5 kilometers
 

millenium girl

CJM’s GROUPIE
Joined
Feb 10, 2014
Messages
3,774
Likes Received
1,880
Location
Far away
Fasted cardio
60 min recumbent bike

Post breakfast
Patrol #1
5 kilometers

PM
Recumbent bike
20 min recumbent bike

Patrol #2
3,5 kilometers

30 min recumbent bike
 

millenium girl

CJM’s GROUPIE
Joined
Feb 10, 2014
Messages
3,774
Likes Received
1,880
Location
Far away
Fasted cardio
5 kilometers treadmill (12% incline)

Patrol #1
Brisk walk
3,5 kilometers

Post breakfast
Recumbent bike
30 min

PM
Isometric workout
4 reps of each exercise below, contracting for 10 seconds in each rep.
Bent-over press against wall
Prayer pose
High plank
Self-arm wrestling (each side)
Triceps extension against wall
Low plank
Low squat

Patrol #2
3,5 kilometers

Recumbent bike
30 minutes
 

millenium girl

CJM’s GROUPIE
Joined
Feb 10, 2014
Messages
3,774
Likes Received
1,880
Location
Far away
Fasted cardio
Patrol #1
Brisk walk
5 kilometers

Post breakfast
45 min recumbent bike

11:00
Arms

Standing biceps curls 3 sets of 12
One arm overhead extensions 3 sets of 12
Hammer curls 3 sets of 12
Kickbacks 3 sets of 12
Spider curls 3 sets of 12
Dips 3 sets of 12
Lying overhead extensions 3 sets of 12
Wrist curls 3 sets of 12
One arm concentration curls 3 sets of 12

PM
Patrol #2
5 kilometers

Recumbent bike
30 minutes
 

millenium girl

CJM’s GROUPIE
Joined
Feb 10, 2014
Messages
3,774
Likes Received
1,880
Location
Far away
Fasted cardio
Patrol #1
5 kilometers (in the snow)

Post breakfast
60 min recumbent bike

PM
Patrol #2
5 kilometers

Back

Deadlifts 3 sets of 12
Wide rows 3 sets of 12
Narrow rows 3 sets of 12
One arm rows 3 sets of 12
 

millenium girl

CJM’s GROUPIE
Joined
Feb 10, 2014
Messages
3,774
Likes Received
1,880
Location
Far away
Fasted cardio
Brisk walk (patrol #1)
5 kilometers

Post breakfast
45 min recumbent bike

PM
Brisk walk (Patrol #2)
3,5 kilometers

45 min recumbent bike

Bodyweight exercises
Push ups 3 sets of 10
Dips 3 sets of 10
Low squats 3 sets of 10
Wall sits 5 min

Too tired to lift .....
 

millenium girl

CJM’s GROUPIE
Joined
Feb 10, 2014
Messages
3,774
Likes Received
1,880
Location
Far away
Last workout until further notice.
I have health issues that need to be adressed. And the rotator cuff injury keeps me up at night.



Fasted cardio
60 min recumbent bike

Brisk walk
3,5 kilometers

Post breakfast
30 min recumbent bike

PM
Brisk walk
5 kilometers
 

millenium girl

CJM’s GROUPIE
Joined
Feb 10, 2014
Messages
3,774
Likes Received
1,880
Location
Far away
i haven't been inactive the last few days.
According to my Apple Watch I spent 1111 cals yesterday and 1163 today (through exercise)(264 min on Sunday and 247 min today).

All I had was water, clear broth, tea and Nespresso.
 

millenium girl

CJM’s GROUPIE
Joined
Feb 10, 2014
Messages
3,774
Likes Received
1,880
Location
Far away
I have decided to change my routine a bit. If I wake up early (4:30am) I do fasted cardio. If not, I split the cardio (post breakfast and in the afternoon).

Today I did 90 min recumbent bike after breakfast and 5 kilometers treadmill in the afternoon.
And also a light arms workout (my shoulder is more painful than ever, it wakes me up at night when I turn).

Biceps curls 3 sets of 10
Kickbacks 3 sets of 10
Hammer curls 3 sets of 10
One arm overhead extensions 3 sets of 10
Wrist curls 3 sets of 10
Dips 3 sets of 10
Spider curls 3 sets of 10
Lying overhead extensions 3 sets of 10
 

millenium girl

CJM’s GROUPIE
Joined
Feb 10, 2014
Messages
3,774
Likes Received
1,880
Location
Far away
Fasted cardio
5 kilometers treadmill

Post breakfast
Recumbent bike 45 min

PM
Brisk walk
5 kilometers

Legs

Lateral walks 3 sets of 10
Side lunges 3 sets of 10
Air squats 3 sets of 10
Standing calves 3 sets of 10
Abductors/adductors 3 sets of 10
Leg curls 3 sets of 10
Leg extensions 3 sets of 10
 

Bstatic

Super Heavyweight
Joined
Mar 2, 2020
Messages
352
Likes Received
166
I plan to go towards machines when I hit forty. Go slow on the reps and try stopping and holding at different parts. You can kill yourself in a good way just doing really intense sets. Also make sure you have warm up sets and take joint products and such. I think egg shell membrane is supposed to be insane for joints.
 

millenium girl

CJM’s GROUPIE
Joined
Feb 10, 2014
Messages
3,774
Likes Received
1,880
Location
Far away
I plan to go towards machines when I hit forty. Go slow on the reps and try stopping and holding at different parts. You can kill yourself in a good way just doing really intense sets. Also make sure you have warm up sets and take joint products and such. I think egg shell membrane is supposed to be insane for joints.
I wish I could work out like I used to but this rotator cuff injury sucks big time.

Fasted cardio
10,8 kilometers treadmill 6% incline

Post breakfast
60 min recumbent bike

PM
20 min recumbent bike

I can't lift my left arm. Tramadol and Diazepam are my friends. Artro CT scan on March 19.
 

Bstatic

Super Heavyweight
Joined
Mar 2, 2020
Messages
352
Likes Received
166
I wish I could work out like I used to but this rotator cuff injury sucks big time.

Fasted cardio
10,8 kilometers treadmill 6% incline

Post breakfast
60 min recumbent bike

PM
20 min recumbent bike

I can't lift my left arm. Tramadol and Diazepam are my friends. Artro CT scan on March 19.
Valium for pain? I have chronic pain (not joint related) and I find gabapentin really helps me the most. I didn't mind ultram the non time release non acetaminophen tramadol but ultimately settled on a very low dosage of time release morphine but only because opiates make me hyper instead of knocking me out. You probably already know but Careful with long term benzodiazapine usage. My doctor and I have never seen anyone get off it long term after being on it for a year or so.
 
Top