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MG's light weights log

millenium girl

CJM’s GROUPIE
Joined
Feb 9, 2014
Messages
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2,641
Location
Far away
Fasted cardio
77 min stationary bike (409 cal)

Muscle round
Shoulders

Arnold press 3x10 (warm up)
Db side lateral raises 4x8
Crossbody band shoulder stretch 60 sec
Handcuff stretch 60 sec
 

millenium girl

CJM’s GROUPIE
Joined
Feb 9, 2014
Messages
4,659
Likes Received
2,641
Location
Far away
Fasted cardio
63 min stationary bike

Leg extensions 4x8
Quad stretch 60 sec
Overhead db extensions 4x10
Hammer curls 3x10
Standing hamstring curls 3x10
SLDL stretch 60 sec
Band extensions 3x15
Tricep band stretch 60 sec
Preacher curls 3x10
Band bicep stretch 60 sec
Seated calf raises 3x15
Calf stretch 60 sec
__
 

millenium girl

CJM’s GROUPIE
Joined
Feb 9, 2014
Messages
4,659
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2,641
Location
Far away
Monday May 9

Cardio
77 min stationary bike

Squats 4x10
Skull crushers 3x10
Hammer curls 3x10
Standing hamstring curls 3x10
SLDL stretch 60 sec
Abductors 3x10
Adductors 3x10
Seated calves 3x10
Calf stretch 60 sec
Tricep extensions 2x10
Band tricep stretch 60 sec
Biceps curls 3x10
Band bicep stretch 60 sec
Forearms db twists 2x20
 

millenium girl

CJM’s GROUPIE
Joined
Feb 9, 2014
Messages
4,659
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2,641
Location
Far away
Tuesday May 10

Cardio
70 min stationary bike

Bench press 4x10
Db rows on incline bench 4x10
Behind the back shrugs 3x12
Incline reverse grip db press 3x15
Incline dumbbell flyes stretch 60 sec
Inverted rows 3x10
Hanging pull up stretch 60 sec
Side delt raises superset 3x10
Band handcuff stretch 60 sec
Hands behind the back shoulder stretch 30 sec
 

millenium girl

CJM’s GROUPIE
Joined
Feb 9, 2014
Messages
4,659
Likes Received
2,641
Location
Far away
Fasted cardio
Stationary bike
77 min (522 cals)

Some ab work

Volunteer work at the shelter (cleaning the dog benches and playing with the Belgian shepherds)

25 min arm bicycle
____________
 

millenium girl

CJM’s GROUPIE
Joined
Feb 9, 2014
Messages
4,659
Likes Received
2,641
Location
Far away
Fasted cardio
63 minutes recumbent bike

Muscle round

Shoulders/Back

Arnold press 3x12 (warm up)
Db side lateral raises 4x8
Crossbody band shoulder stretch 60 sec
Handcuff stretch 60 sec

Bb rows 4x10 (warm up)
Lat pulldowns 4x8
Hanging lat stretch 60 sec

Play session with the Belgian shepherds
_______
 

millenium girl

CJM’s GROUPIE
Joined
Feb 9, 2014
Messages
4,659
Likes Received
2,641
Location
Far away
Fasted cardio
63 minutes recumbent bike

Muscle round

Shoulders/Back

Arnold press 3x12 (warm up)
Db side lateral raises 4x8
Crossbody band shoulder stretch 60 sec
Handcuff stretch 60 sec

Bb rows 4x10 (warm up)
Lat pulldowns 4x8
Hanging lat stretch 60 sec

Play session with the Belgian shepherds
 

millenium girl

CJM’s GROUPIE
Joined
Feb 9, 2014
Messages
4,659
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Location
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Week-end was fasted cardio only. 60 minutes recumbent bike on Saturday and 60 minutes stationary bike on Sunday.

Today

Squats 4x8
Close grip bench press 4x8
Laying db curls 3x10
Good mornings 3x12
SLDL stretch 60 sec
Incline laying extensions 3x8
Band tricep stretch 60 sec
Lunges 3x10
Quad stretch 60 sec
Biceps curls 3x10
Band bicep stretch 60 sec
Abductors 3x10
Adductors 3x10
Standing calf extensions 4x10
Calf stretch 60 sec

50 minutes cleaning up the benches at the animal rescue.

60 minutes recumbent bike

The Achilles is still bugging me and now I might have a periostitis as well.
 

millenium girl

CJM’s GROUPIE
Joined
Feb 9, 2014
Messages
4,659
Likes Received
2,641
Location
Far away
Incline db press 4x8
V grip pulldowns 4x10
Z press 4x10
Decline press 3x12
Db fly stretch 60 sec
Meadow rows 3x12
Hanging lat stretch twists 60 sec
Bb behind the back shrugs 3x12
Hands behind the back shoulder stretch 60 sec
Crossbody band shoulder stretch 60 sec

I will do cardio later.

Right now I have to clean the dogs benches at the animal rescue.
 
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