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My first competition 2011 to 2019

Sabre Star

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@corey5150 good for you man, solid progress my friend. Thank you for taking the time to post this. Keep up the hard work!
 

Goldenrod

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Impressive especially considering, if I recall correct, you did your own research and don’t use a coach.
 

corey5150

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Aug 31, 2011
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Excellent improvements! What type of training do you do?
In the past I liked to train exclusively heavy, similar to Jordan Peters, always pushing for personal bests every session. After several injuries lol I now blend it heavy, moderate and "pump" style sets all within the same sessions.

Holy shit dude awesome progress! Share some training and nutrition info here for the group because its always good to hear from ppl who walk the walk
I have a log started where I will include all my thoughts on my training, diet and supplementation for those that are interested!
 
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