My Offseason jourmal

[JonnyO]

Heres a 4 weeks out things are starting to shape up. I am going to just go straight up for conditioning and whatever I weigh in at I weigh in at. Im not going to play the scale game it fucks with my head too much.

 

[snowpatrol]

Looking mean for 4 weeks out JO.

I'm sure you're going to be busy while you're in town, but if you've got time I'd love to grab a coffee with you.

 

[BCkid]

looking good man

 

[JonnyO]

3 weeks to go boys, feeling good!

 

[Zuespas]

Man you pull together your condition really fast!Looking ready

 

[Scorpio_X]

Very nice, JO!

 

[S2KG]

DAMN son, really putting things together. TBH I had a little jaw drop action when I saw your pics..

 

[StRoNgOnE]

Really well done... Holy shit


Sent from my iPad using Tapatalk

 

[JonnyO]

Ha ha ha thanks S2KG. Im not a big picture guy but hey this is a big show, Im working my ass off, still a ways to go yet, so might as well share it with you guys.

 

[Motor City Smit]

Looking awesome!!!

 

[S2KG]

Keep killing it man, your dedication / hard work is very inspiring to say the least, I have a feeling you will do extremely well at the show!

 

[66Chevy]

Looking great Jonny, best of luck at Nationals!

 

[PacMan]

Looking good man, right on point...

- PacMan

 

[Shotfitterguy]

Looking tight!! Good luck man great job!

 

[JonnyO]

Thanks guys!

Any questions about my diet or anything else fire away Ill do my best to answer.

 

[Juice87]

Looking fantastic Johnny o

 

[snowpatrol]

Thanks guys!

Any questions about my diet or anything else fire away Ill do my best to answer.

I've seen the diets you lay out and they make a lot of sense to me; do you follow the same plan yourself or does your coach structure things differently either macro breakdown-wise or nutrient timing/meal timing-wise?

 

[Newf]

gonna do some major damage by the looks of it..........dem calves how do I get me a set lol

 

[JonnyO]

I've seen the diets you lay out and they make a lot of sense to me; do you follow the same plan yourself or does your coach structure things differently either macro breakdown-wise or nutrient timing/meal timing-wise?

Hey bro, he just sends me macros and I put it all together myself exactly what to eat for each meal.

Will you be attending the show? I arrive Thursday, honestly not sure how I will be for time but if I did run into you that would be cool you never know. We take off on Sunday, I have to get right back to the grind because I scheduled a photo shoot that Tuesday, so Sunday night gym and cardio no rest, lmao.

 

[snowpatrol]

Hey bro, he just sends me macros and I put it all together myself exactly what to eat for each meal.

That sounds ideal; when you know your stuff you don't need everything spoonfed for sure.

Will you be attending the show? I arrive Thursday, honestly not sure how I will be for time but if I did run into you that would be cool you never know. We take off on Sunday, I have to get right back to the grind because I scheduled a photo shoot that Tuesday, so Sunday night gym and cardio no rest, lmao.

We were looking at it but >$200 for a pair of tickets with an imminent wedding is tough to justify...I'm looking into whether I can volunteer for a half-day though

I'm quite flexible work/schedule-wise though so if you've got an hour to kill anytime between thursPM and sun we can probably work something out - I'll pm you my cell and leave it in your court