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Question about coaches

Newf

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Aug 10, 2012
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Honestly I think most coaches are going to give you a strict meal plan it's the best way to adjust and keep track of macros depending on how you look. I'm sure some carbs and protein are interchangeable but using the same foods makes it easier and leaves out the guess work. As for gear like you said women are far more hush hush even dlb still pleads natural haha.
 
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