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Ugllabsrock11

Newbie
Joined
Jan 1, 2020
Messages
7
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2
30 &working out since 16, run 2 cycles a year 12 weeks each (test and var most times). Not a tall guy, 5’8 and weigh 200. Weight doesn’t fluctuate much on or off but strength and definition does.
Keep my weight with 6 good meals a day and a proteen drink after. Do alot of running for cardio.
Not married, no major commitments other than work and that me.
Joined to learn, if I can help, I read the rules, looks like a good forum.
 

Pewbert

Grade 3 or equivalent
Banned
Joined
Apr 30, 2018
Messages
1,098
Likes Received
636
Location
Toronto
Welcome to CJM
The land of giants

-Pewbert
 
Joined
Feb 10, 2014
Messages
3,360
Likes Received
1,696
Location
Far away
Welcome to CJM @Ugllabsrock11.
You made a great choice by joining our community. Our staff is very knowledgeable and our members helpful.
Please take a couple of minutes to read the rules and then start posting.
Happy 2020!
 

PacMan

Vet
Joined
Feb 21, 2012
Messages
7,175
Likes Received
2,618
Location
Vancouver, BC
Welcome to CJM. Lots of great people with a wealth of information to share.

Please familiarize yourself with our Rules & Regulations, as we are NOT an Open Source Board.

Share your experiences, ask questions. But please do some research, DO NOT just post up random shit without researching first.

Enjoy your stay...

- PacMan
 
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