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Ugllabsrock11

Super Heavyweight
Joined
Jan 1, 2020
Messages
327
Likes Received
177
30 &working out since 16, run 2 cycles a year 12 weeks each (test and var most times). Not a tall guy, 5’8 and weigh 200. Weight doesn’t fluctuate much on or off but strength and definition does.
Keep my weight with 6 good meals a day and a proteen drink after. Do alot of running for cardio.
Not married, no major commitments other than work and that me.
Joined to learn, if I can help, I read the rules, looks like a good forum.
 

Pewbert

Grade 3 or equivalent
Banned
Joined
Apr 30, 2018
Messages
1,098
Likes Received
646
Location
Toronto
Welcome to CJM
The land of giants

-Pewbert
 

millenium girl

CJM’s GROUPIE
Joined
Feb 10, 2014
Messages
3,858
Likes Received
1,981
Location
Far away
Welcome to CJM @Ugllabsrock11.
You made a great choice by joining our community. Our staff is very knowledgeable and our members helpful.
Please take a couple of minutes to read the rules and then start posting.
Happy 2020!
 

SonOfOdin

Super Heavyweight
Joined
Jan 24, 2019
Messages
655
Likes Received
785
Location
N.S
Another decade for CJM! Welcome!

Regards
SonOfOdin
 

PacMan

Seasoned VET
Joined
Feb 21, 2012
Messages
7,763
Likes Received
4,110
Location
Vancouver, BC
Welcome to CJM. Lots of great people with a wealth of information to share.

Please familiarize yourself with our Rules & Regulations, as we are NOT an Open Source Board.

Share your experiences, ask questions. But please do some research, DO NOT just post up random shit without researching first.

Enjoy your stay...

- PacMan
 
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