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should I go self TRT?

Mnemonic

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Jul 20, 2015
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fruits and veggie, and protein shake, BCAA, EGGS, pretty hard to lose weight.
It is incredibly simple to lose weight. All you need to do is be held accountable for your actions.
Track your food, everything. You'll see where your calories come from and what you need to do to actually lose weight.
Simple stuff, more energy output than you consume.
 
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