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Lex
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I think I may have developed tennis elbow in both my elbows from too many dips/rope pulldowns. I have this constant aching in the bottom of my triceps/elbow area especially when I extend my arm and open up my fingers as wide as I can. I've recently taken month off all training to see if it would help but to no avail. I feel it's more so in the elbow joint itself rather than a muscle, but I could be wrong as it's difficult to pinpoint where the pain is exactly. Wondering what would be recommended to help heal this? I'm avoiding exercises that aggravate it like hammer curls, dips, pulldowns..
Thinking of using BPC-157, ice packs, ibuprofen, glucosamine. anything else I'm missing that would help?
Thinking of using BPC-157, ice packs, ibuprofen, glucosamine. anything else I'm missing that would help?