- Jan 20, 2020
- Likes Received
I’ll be 45 in February . It took me 8 months to reach a max deadlift of 405 . I know you can’t believe everything you read but it became a personal goal of mine after I read 405 is a intermediate deadlift and 500 is a Elite deadlift . Also read that to reach 405 on average takes 8 months while going from 405 to 500 could take 3 years . So for 1 . Is that true ? And 2. How does age effect that ? Is 405 where I stop or Do I just keep pushing for it and one day when I’m 50 I’ll have a elite deadlift ?