Back pain is no good bro465lbs for me, raw.
5'7, 171lbs. Almost 40 yo.
I do get back pain for a few days afterwards though; i dont deadlift that often- maybe a couple of times a month.
Want to make your goal, start doing reverse hypers. Thank me laterDid 440x1 and 405x3 at 220lbs 5'11" earlier this year, currently leaner and stronger
Unfortunately I've been struggling with both feet and lower back issues, so I cannot push further yet.
My goal is to rep 495x5 and be done with it, I know I can, just need time to heal.
Until I am 100%, I comfortably rep 315 without pain.
That’s a good lift bro! Especially after your motorcycle accident wow6’ 235 I hit 3 reps of 570 (6 45s a side), belt and alternate grip. Cycle was 2cc of test suspension a day split into two 1cc shots. Havnt deadlifted in close to a year. I do reverse hypers religiously now so I’m certain I could hit higher than that with a 6 week dog crap style regimen.
Moral of the story do your fucking reverse hypers fellas, say goodbye to back pain and hello to new PRs, shout out to @Testbear for introducing those into my life!